How many calories are in Lamb Leg (Raw)?

A 100g serving of Lamb Leg (Raw) has 261 calories. You'll also get 17.2g of protein per serving.

Is Lamb Leg (Raw) high in protein?

Lamb Leg (Raw) has 17.2g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.

How much fat is in Lamb Leg (Raw)?

Lamb Leg (Raw) has 20.8g of total fat per 100g, which is considered high. Of that, 9.12g is saturated fat.

How many carbs are in Lamb Leg (Raw)?

Lamb Leg (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb Leg (Raw)?

A typical serving of Lamb Leg (Raw) (4 oz raw, 110g) has 287 calories and 18.9g of protein.

Is Lamb Leg (Raw) good for weight loss?

Lamb Leg (Raw) comes in at 261 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Leg (Raw)

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Per 100g, Lamb Leg (Raw) has 261 calories, 17.2g protein, 0g carbs, and 20.8g fat.

Lamb Leg (Raw) has 261 calories per 100g with 17.2g of protein, 0g of carbohydrates, 20.8g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 9.12g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

287kcal

Protein

19g

Carbs

Fat

23g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (104% DV), Saturated Fat (46% DV), Niacin (B3) (40% DV), Selenium (36% DV)

⚠️Things to Watch

•

High in saturated fat with 9.12g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	261kcal	13%
Protein	17g	34%
Total Fat	21g	27%
Saturated Fat	9.1g	46%
Cholesterol	71mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

287kcal

18.9gprotein

1 undetermined

454g

1185kcal

78.1gprotein

1 undetermined

28g

73kcal

4.8gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Leg (Raw)?: A 100g serving of Lamb Leg (Raw) has 261 calories. You'll also get 17.2g of protein per serving.
Is Lamb Leg (Raw) high in protein?: Lamb Leg (Raw) has 17.2g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
How much fat is in Lamb Leg (Raw)?: Lamb Leg (Raw) has 20.8g of total fat per 100g, which is considered high. Of that, 9.12g is saturated fat.
How many carbs are in Lamb Leg (Raw)?: Lamb Leg (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Leg (Raw)?: Per 100g, Lamb Leg (Raw) has 261 calories, 17.2g protein, 0g carbs, and 20.8g fat.
How many calories in 4 oz raw of Lamb Leg (Raw)?: A typical serving of Lamb Leg (Raw) (4 oz raw, 110g) has 287 calories and 18.9g of protein.
Is Lamb Leg (Raw) good for weight loss?: Lamb Leg (Raw) comes in at 261 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.