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Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4" Fat Choice
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories
204kcal
Protein
28g
Carbs
0g
Fat
9.2g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (28.4g per 100g)
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Excellent source of Vitamin B12 (108% DV), Protein (57% DV), Selenium (56% DV), Zinc (44% DV)
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Contains 9.17g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 28g | 57% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 71mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 333mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.17mg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 203mg | 16% |
| Magnesium | 25mg | 6% |
| Zinc | 4.8mg | 44% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
3 undetermined
85g
173kcal
1 undetermined
201g
410kcal
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Data from USDA FoodData Central. Values per 100g.