Lamb Leg (Raw)
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Per 100g, Lamb Leg (Raw) has 134 calories, 20.6g protein, 0g carbs, and 5.1g fat.
Lamb Leg (Raw) has 134 calories per 100g with 20.6g of protein, 0g of carbohydrates, 5.08g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 66mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 61% of calories come from protein (20.6g per 100g)
Excellent source of Vitamin B12 (115% DV), Selenium (43% DV), Protein (41% DV), Niacin (B3) (40% DV)
Contains 5.08g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 66mg per 100g.
🍽️Pairs Well With
⚔️Compare Lamb Leg
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to lamb leg and the nutrition traits people usually care about next.
Browse similar foods from the lamb, veal, and game products category.
Browse zinc-rich foods that support immunity and recovery.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb Leg (Raw)?
- A 100g serving of Lamb Leg (Raw) has 134 calories. You'll also get 20.6g of protein per serving.
- Is Lamb Leg (Raw) high in protein?
- Lamb Leg (Raw) has 20.6g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
- How much fat is in Lamb Leg (Raw)?
- Lamb Leg (Raw) has 5.08g of total fat per 100g, which is considered moderate. Of that, 1.82g is saturated fat.
- How many carbs are in Lamb Leg (Raw)?
- Lamb Leg (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Leg (Raw)?
- Per 100g, Lamb Leg (Raw) has 134 calories, 20.6g protein, 0g carbs, and 5.08g fat.
- How many calories in 4 oz raw of Lamb Leg (Raw)?
- A typical serving of Lamb Leg (Raw) (4 oz raw, 110g) has 147 calories and 22.7g of protein.
- Is Lamb Leg (Raw) good for weight loss?
- Lamb Leg (Raw) is a solid option if you're trying to lose weight. At just 134 calories with 20.6g of protein per 100g, it keeps you full without packing on the calories.