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Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4" Fat
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Calories
134kcal
Protein
21g
Carbs
0g
Fat
5.1g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (20.6g per 100g)
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Excellent source of Vitamin B12 (115% DV), Selenium (43% DV), Protein (41% DV), Niacin (B3) (40% DV)
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Contains 5.08g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 64mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 284mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 2.8mcg | 115% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 6.3mg | 40% |
| Phosphorus | 189mg | 15% |
| Magnesium | 27mg | 6% |
| Zinc | 3.8mg | 34% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 23mcg | 43% |
⚖️Common Serving Sizes
1 undetermined
454g
608kcal
93.5gprotein
1 undetermined
28g
38kcal
5.8gprotein
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Data from USDA FoodData Central. Values per 100g.