Lamb Leg (Roasted)
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Per 100g, Lamb Leg (Roasted) has 258 calories, 25.6g protein, 0g carbs, and 16.5g fat.
Lamb Leg (Roasted) has 258 calories per 100g with 25.6g of protein, 0g of carbohydrates, 16.5g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 6.89g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 40% of calories come from protein (25.6g per 100g)
Excellent source of Vitamin B12 (108% DV), Protein (51% DV), Selenium (49% DV), Niacin (B3) (41% DV)
⚠️Things to Watch
High in saturated fat with 6.89g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 93mg per 100g.
🍽️Pairs Well With
⚔️Compare Lamb Leg
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to lamb leg and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the lamb, veal, and game products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258kcal | 13% |
| Protein | 26g | 51% |
| Total Fat | 17g | 21% |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb Leg (Roasted)?
- A 100g serving of Lamb Leg (Roasted) has 258 calories. You'll also get 25.6g of protein per serving.
- Is Lamb Leg (Roasted) high in protein?
- Lamb Leg (Roasted) has 25.6g of protein per 100g, which is considered high. That means about 40% of its calories come from protein.
- How much fat is in Lamb Leg (Roasted)?
- Lamb Leg (Roasted) has 16.5g of total fat per 100g, which is considered moderate. Of that, 6.89g is saturated fat.
- How many carbs are in Lamb Leg (Roasted)?
- Lamb Leg (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Leg (Roasted)?
- Per 100g, Lamb Leg (Roasted) has 258 calories, 25.6g protein, 0g carbs, and 16.5g fat.
- How many calories in 3 oz cooked of Lamb Leg (Roasted)?
- A typical serving of Lamb Leg (Roasted) (3 oz cooked, 85g) has 219 calories and 21.8g of protein.
- Is Lamb Leg (Roasted) good for weight loss?
- Lamb Leg (Roasted) comes in at 258 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.