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Lamb Leg Whole (shank And Sirloin) Separable Lean And Fat Trimmed To 1/4" Fat
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Calories
230kcal
Protein
18g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (17.9g per 100g)
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Excellent source of Vitamin B12 (104% DV), Niacin (B3) (39% DV), Selenium (38% DV), Saturated Fat (37% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230kcal | 12% |
| Protein | 18g | 36% |
| Total Fat | 17g | 22% |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 56mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 249mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 2.5mcg | 104% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 170mg | 14% |
| Magnesium | 23mg | 5% |
| Zinc | 3.3mg | 30% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
1 undetermined
28g
64kcal
5gprotein
1 undetermined
454g
1044kcal
81.3gprotein
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Data from USDA FoodData Central. Values per 100g.