Lamb Leg (Raw)
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Per 100g, Lamb Leg (Raw) has 209 calories, 18.5g protein, 0g carbs, and 14.4g fat.
Lamb Leg (Raw) has 209 calories per 100g with 18.5g of protein, 0g of carbohydrates, 14.4g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.21g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (18.5g per 100g)
Excellent source of Vitamin B12 (106% DV), Niacin (B3) (39% DV), Selenium (39% DV), Protein (37% DV)
⚠️Things to Watch
High in saturated fat with 6.21g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 68mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209kcal | 10% |
| Protein | 19g | 37% |
| Total Fat | 14g | 18% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Leg (Raw)?
- A 100g serving of Lamb Leg (Raw) has 209 calories. You'll also get 18.5g of protein per serving.
- Is Lamb Leg (Raw) high in protein?
- Lamb Leg (Raw) has 18.5g of protein per 100g, which is considered moderate. That means about 35% of its calories come from protein.
- How much fat is in Lamb Leg (Raw)?
- Lamb Leg (Raw) has 14.4g of total fat per 100g, which is considered moderate. Of that, 6.21g is saturated fat.
- How many carbs are in Lamb Leg (Raw)?
- Lamb Leg (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Leg (Raw)?
- Per 100g, Lamb Leg (Raw) has 209 calories, 18.5g protein, 0g carbs, and 14.4g fat.
- How many calories in 4 oz raw of Lamb Leg (Raw)?
- A typical serving of Lamb Leg (Raw) (4 oz raw, 110g) has 230 calories and 20.4g of protein.
- Is Lamb Leg (Raw) good for weight loss?
- Lamb Leg (Raw) comes in at 209 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.