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Lamb Leg Whole (shank And Sirloin) Separable Lean And Fat Trimmed To 1/8" Fat
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories
209kcal
Protein
19g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (18.5g per 100g)
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Excellent source of Vitamin B12 (106% DV), Niacin (B3) (39% DV), Selenium (39% DV), Protein (37% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209kcal | 10% |
| Protein | 19g | 37% |
| Total Fat | 14g | 18% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 57mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 258mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 2.5mcg | 106% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 175mg | 14% |
| Magnesium | 24mg | 6% |
| Zinc | 3.4mg | 31% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
28g
59kcal
5.2gprotein
1 undetermined
454g
949kcal
84gprotein
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Data from USDA FoodData Central. Values per 100g.