How many calories are in Lamb Leg (Roasted)?

A 100g serving of Lamb Leg (Roasted) has 191 calories. You'll also get 28.3g of protein per serving.

Is Lamb Leg (Roasted) high in protein?

Lamb Leg (Roasted) has 28.3g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.

How much fat is in Lamb Leg (Roasted)?

Lamb Leg (Roasted) has 7.74g of total fat per 100g, which is considered moderate. Of that, 2.76g is saturated fat.

How many carbs are in Lamb Leg (Roasted)?

Lamb Leg (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Leg (Roasted)?

A typical serving of Lamb Leg (Roasted) (3 oz cooked, 85g) has 162 calories and 24.1g of protein.

Is Lamb Leg (Roasted) good for weight loss?

Lamb Leg (Roasted) comes in at 191 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Leg (Roasted)

Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Per 100g, Lamb Leg (Roasted) has 191 calories, 28.3g protein, 0g carbs, and 7.7g fat.

Lamb Leg (Roasted) has 191 calories per 100g with 28.3g of protein, 0g of carbohydrates, 7.74g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 89mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

162kcal

Protein

24g

Carbs

Fat

6.6g

✨Nutritional Highlights

💪

High-protein: 59% of calories come from protein (28.3g per 100g)

⭐

Excellent source of Vitamin B12 (110% DV), Protein (57% DV), Selenium (55% DV), Zinc (45% DV)

🥑

Contains 7.74g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 89mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	191kcal	10%
Protein	28g	57%
Total Fat	7.7g	10%
Saturated Fat	2.8g	14%
Cholesterol	89mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

162kcal

24.1gprotein

1 undetermined

218g

416kcal

61.7gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb Leg (Roasted)?: A 100g serving of Lamb Leg (Roasted) has 191 calories. You'll also get 28.3g of protein per serving.
Is Lamb Leg (Roasted) high in protein?: Lamb Leg (Roasted) has 28.3g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
How much fat is in Lamb Leg (Roasted)?: Lamb Leg (Roasted) has 7.74g of total fat per 100g, which is considered moderate. Of that, 2.76g is saturated fat.
How many carbs are in Lamb Leg (Roasted)?: Lamb Leg (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Leg (Roasted)?: Per 100g, Lamb Leg (Roasted) has 191 calories, 28.3g protein, 0g carbs, and 7.74g fat.
How many calories in 3 oz cooked of Lamb Leg (Roasted)?: A typical serving of Lamb Leg (Roasted) (3 oz cooked, 85g) has 162 calories and 24.1g of protein.
Is Lamb Leg (Roasted) good for weight loss?: Lamb Leg (Roasted) comes in at 191 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.