Lamb Leg (Raw)
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Per 100g, Lamb Leg (Raw) has 128 calories, 20.6g protein, 0g carbs, and 4.5g fat.
Lamb Leg (Raw) has 128 calories per 100g with 20.6g of protein, 0g of carbohydrates, 4.51g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 64mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 64% of calories come from protein (20.6g per 100g)
Excellent source of Vitamin B12 (113% DV), Selenium (43% DV), Protein (41% DV), Niacin (B3) (39% DV)
⚠️Things to Watch
Relatively high in cholesterol at 64mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128kcal | 6% |
| Protein | 21g | 41% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Leg (Raw)?
- A 100g serving of Lamb Leg (Raw) has 128 calories. You'll also get 20.6g of protein per serving.
- Is Lamb Leg (Raw) high in protein?
- Lamb Leg (Raw) has 20.6g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.
- How much fat is in Lamb Leg (Raw)?
- Lamb Leg (Raw) has 4.51g of total fat per 100g, which is considered low. Of that, 1.61g is saturated fat.
- How many carbs are in Lamb Leg (Raw)?
- Lamb Leg (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Leg (Raw)?
- Per 100g, Lamb Leg (Raw) has 128 calories, 20.6g protein, 0g carbs, and 4.51g fat.
- How many calories in 4 oz raw of Lamb Leg (Raw)?
- A typical serving of Lamb Leg (Raw) (4 oz raw, 110g) has 141 calories and 22.7g of protein.
- Is Lamb Leg (Raw) good for weight loss?
- Lamb Leg (Raw) is a solid option if you're trying to lose weight. At just 128 calories with 20.6g of protein per 100g, it keeps you full without packing on the calories.