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Lamb Loin Separable Lean And Fat Trimmed To 1/4" Fat Choice
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Calories
316kcal
Protein
25g
Carbs
0g
Fat
23g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (25.2g per 100g)
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Excellent source of Vitamin B12 (103% DV), Protein (50% DV), Selenium (50% DV), Saturated Fat (49% DV)
⚔️Compare Lamb Loin Separable Lean And Fat Trimmed To 1/4" Fat Choice
See how Lamb Loin Separable Lean And Fat Trimmed To 1/4" Fat Choice stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316kcal | 16% |
| Protein | 25g | 50% |
| Total Fat | 23g | 30% |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 100mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 77mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 327mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 4.8mcg | 4% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.5mcg | 103% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 7.1mg | 44% |
| Phosphorus | 196mg | 16% |
| Magnesium | 24mg | 6% |
| Zinc | 3.5mg | 32% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 50% |
⚖️Common Serving Sizes
1 undetermined
64g
202kcal
16.1gprotein
3 undetermined
85g
269kcal
21.4gprotein
🍽️More in Lamb, Veal, and Game Products
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Game Meat Antelope Roasted
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Game Meat Antelope
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Game Meat Bear Simmered
259 kcal
Game Meat Bear
161 kcal
Game Meat Beaver Roasted
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Game Meat Beefalo Composite Of Cuts Roasted
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only
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Data from USDA FoodData Central. Values per 100g.