Lamb Loin (Cooked)
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Per 100g, Lamb Loin (Cooked) has 316 calories, 25.2g protein, 0g carbs, and 23.1g fat.
Lamb Loin (Cooked) has 316 calories per 100g with 25.2g of protein, 0g of carbohydrates, 23.1g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 9.83g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (25.2g per 100g)
Excellent source of Vitamin B12 (103% DV), Protein (50% DV), Selenium (50% DV), Saturated Fat (49% DV)
⚠️Things to Watch
High in saturated fat with 9.83g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 100mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316kcal | 16% |
| Protein | 25g | 50% |
| Total Fat | 23g | 30% |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 100mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Loin (Cooked)?
- A 100g serving of Lamb Loin (Cooked) has 316 calories. You'll also get 25.2g of protein per serving.
- Is Lamb Loin (Cooked) high in protein?
- Lamb Loin (Cooked) has 25.2g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.
- How much fat is in Lamb Loin (Cooked)?
- Lamb Loin (Cooked) has 23.1g of total fat per 100g, which is considered high. Of that, 9.83g is saturated fat.
- How many carbs are in Lamb Loin (Cooked)?
- Lamb Loin (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Loin (Cooked)?
- Per 100g, Lamb Loin (Cooked) has 316 calories, 25.2g protein, 0g carbs, and 23.1g fat.
- How many calories in 3 oz cooked of Lamb Loin (Cooked)?
- A typical serving of Lamb Loin (Cooked) (3 oz cooked, 85g) has 269 calories and 21.4g of protein.
- Is Lamb Loin (Cooked) good for weight loss?
- Lamb Loin (Cooked) comes in at 316 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.