Lamb Loin (Roasted)
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Per 100g, Lamb Loin (Roasted) has 309 calories, 22.6g protein, 0g carbs, and 23.6g fat.
Lamb Loin (Roasted) has 309 calories per 100g with 22.6g of protein, 0g of carbohydrates, 23.6g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 10.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Vitamin B12 (92% DV), Saturated Fat (51% DV), Protein (45% DV), Selenium (45% DV)
⚠️Things to Watch
High in saturated fat with 10.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 95mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309kcal | 15% |
| Protein | 23g | 45% |
| Total Fat | 24g | 30% |
| Saturated Fat | 10g | 51% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Loin (Roasted)?
- A 100g serving of Lamb Loin (Roasted) has 309 calories. You'll also get 22.6g of protein per serving.
- Is Lamb Loin (Roasted) high in protein?
- Lamb Loin (Roasted) has 22.6g of protein per 100g, which is considered high. That means about 29% of its calories come from protein.
- How much fat is in Lamb Loin (Roasted)?
- Lamb Loin (Roasted) has 23.6g of total fat per 100g, which is considered high. Of that, 10.2g is saturated fat.
- How many carbs are in Lamb Loin (Roasted)?
- Lamb Loin (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Loin (Roasted)?
- Per 100g, Lamb Loin (Roasted) has 309 calories, 22.6g protein, 0g carbs, and 23.6g fat.
- How many calories in 3 oz cooked of Lamb Loin (Roasted)?
- A typical serving of Lamb Loin (Roasted) (3 oz cooked, 85g) has 263 calories and 19.2g of protein.
- Is Lamb Loin (Roasted) good for weight loss?
- Lamb Loin (Roasted) comes in at 309 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.