How many calories are in Lamb Loin (Raw)?

A 100g serving of Lamb Loin (Raw) has 310 calories. You'll also get 16.3g of protein per serving.

Is Lamb Loin (Raw) high in protein?

Lamb Loin (Raw) has 16.3g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.

How much fat is in Lamb Loin (Raw)?

Lamb Loin (Raw) has 26.6g of total fat per 100g, which is considered high. Of that, 11.8g is saturated fat.

How many carbs are in Lamb Loin (Raw)?

Lamb Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb Loin (Raw)?

A typical serving of Lamb Loin (Raw) (4 oz raw, 110g) has 341 calories and 17.9g of protein.

Is Lamb Loin (Raw) good for weight loss?

Lamb Loin (Raw) comes in at 310 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Loin (Raw)

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

Per 100g, Lamb Loin (Raw) has 310 calories, 16.3g protein, 0g carbs, and 26.6g fat.

Lamb Loin (Raw) has 310 calories per 100g with 16.3g of protein, 0g of carbohydrates, 26.6g of fat. One thing to watch is that it is high in saturated fat with 11.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

341kcal

Protein

18g

Carbs

Fat

29g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (85% DV), Saturated Fat (59% DV), Niacin (B3) (40% DV), Total Fat (34% DV)

⚠️Things to Watch

•

High in saturated fat with 11.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 74mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	310kcal	16%
Protein	16g	33%
Total Fat	27g	34%
Saturated Fat	12g	59%
Cholesterol	74mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

341kcal

17.9gprotein

1 undetermined

28g

87kcal

4.6gprotein

1 undetermined

95g

295kcal

15.5gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Loin (Raw)?: A 100g serving of Lamb Loin (Raw) has 310 calories. You'll also get 16.3g of protein per serving.
Is Lamb Loin (Raw) high in protein?: Lamb Loin (Raw) has 16.3g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.
How much fat is in Lamb Loin (Raw)?: Lamb Loin (Raw) has 26.6g of total fat per 100g, which is considered high. Of that, 11.8g is saturated fat.
How many carbs are in Lamb Loin (Raw)?: Lamb Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Loin (Raw)?: Per 100g, Lamb Loin (Raw) has 310 calories, 16.3g protein, 0g carbs, and 26.6g fat.
How many calories in 4 oz raw of Lamb Loin (Raw)?: A typical serving of Lamb Loin (Raw) (4 oz raw, 110g) has 341 calories and 17.9g of protein.
Is Lamb Loin (Raw) good for weight loss?: Lamb Loin (Raw) comes in at 310 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.