How many calories are in Lamb Loin (Raw)?

A 100g serving of Lamb Loin (Raw) has 279 calories. You'll also get 17.2g of protein per serving.

Is Lamb Loin (Raw) high in protein?

Lamb Loin (Raw) has 17.2g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.

How much fat is in Lamb Loin (Raw)?

Lamb Loin (Raw) has 22.8g of total fat per 100g, which is considered high. Of that, 9.95g is saturated fat.

How many carbs are in Lamb Loin (Raw)?

Lamb Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb Loin (Raw)?

A typical serving of Lamb Loin (Raw) (4 oz raw, 110g) has 307 calories and 18.9g of protein.

Is Lamb Loin (Raw) good for weight loss?

Lamb Loin (Raw) comes in at 279 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Loin (Raw)

Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Per 100g, Lamb Loin (Raw) has 279 calories, 17.2g protein, 0g carbs, and 22.8g fat.

Lamb Loin (Raw) has 279 calories per 100g with 17.2g of protein, 0g of carbohydrates, 22.8g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 9.95g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

307kcal

Protein

19g

Carbs

Fat

25g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (86% DV), Saturated Fat (50% DV), Niacin (B3) (41% DV), Selenium (35% DV)

⚠️Things to Watch

•

High in saturated fat with 9.95g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 72mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	279kcal	14%
Protein	17g	34%
Total Fat	23g	29%
Saturated Fat	9.9g	50%
Cholesterol	72mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

307kcal

18.9gprotein

1 undetermined

79g

220kcal

13.6gprotein

1 undetermined

28g

78kcal

4.8gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Loin (Raw)?: A 100g serving of Lamb Loin (Raw) has 279 calories. You'll also get 17.2g of protein per serving.
Is Lamb Loin (Raw) high in protein?: Lamb Loin (Raw) has 17.2g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
How much fat is in Lamb Loin (Raw)?: Lamb Loin (Raw) has 22.8g of total fat per 100g, which is considered high. Of that, 9.95g is saturated fat.
How many carbs are in Lamb Loin (Raw)?: Lamb Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Loin (Raw)?: Per 100g, Lamb Loin (Raw) has 279 calories, 17.2g protein, 0g carbs, and 22.8g fat.
How many calories in 4 oz raw of Lamb Loin (Raw)?: A typical serving of Lamb Loin (Raw) (4 oz raw, 110g) has 307 calories and 18.9g of protein.
Is Lamb Loin (Raw) good for weight loss?: Lamb Loin (Raw) comes in at 279 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.