Lamb Loin (Cooked)
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Per 100g, Lamb Loin (Cooked) has 216 calories, 30g protein, 0g carbs, and 9.7g fat.
Lamb Loin (Cooked) has 216 calories per 100g with 30g of protein, 0g of carbohydrates, 9.73g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 95mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 56% of calories come from protein (30g per 100g)
Excellent source of Vitamin B12 (105% DV), Protein (60% DV), Selenium (60% DV), Niacin (B3) (43% DV)
Contains 9.73g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 95mg per 100g.
🍽️Pairs Well With
⚔️Compare Lamb Loin
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to lamb loin and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the lamb, veal, and game products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 30g | 60% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb Loin (Cooked)?
- A 100g serving of Lamb Loin (Cooked) has 216 calories. You'll also get 30g of protein per serving.
- Is Lamb Loin (Cooked) high in protein?
- Lamb Loin (Cooked) has 30g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
- How much fat is in Lamb Loin (Cooked)?
- Lamb Loin (Cooked) has 9.73g of total fat per 100g, which is considered moderate. Of that, 3.48g is saturated fat.
- How many carbs are in Lamb Loin (Cooked)?
- Lamb Loin (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Loin (Cooked)?
- Per 100g, Lamb Loin (Cooked) has 216 calories, 30g protein, 0g carbs, and 9.73g fat.
- How many calories in 3 oz cooked of Lamb Loin (Cooked)?
- A typical serving of Lamb Loin (Cooked) (3 oz cooked, 85g) has 184 calories and 25.5g of protein.
- Is Lamb Loin (Cooked) good for weight loss?
- Lamb Loin (Cooked) comes in at 216 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.