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Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice Broiled
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calories
216kcal
Protein
30g
Carbs
0g
Fat
9.7g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (30g per 100g)
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Excellent source of Vitamin B12 (105% DV), Protein (60% DV), Selenium (60% DV), Niacin (B3) (43% DV)
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Contains 9.73g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice Broiled
See how Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice Broiled stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 30g | 60% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 84mg | 4% |
| Calcium | 19mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 376mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 3.9mcg | 3% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 6.8mg | 43% |
| Phosphorus | 226mg | 18% |
| Magnesium | 28mg | 7% |
| Zinc | 4.1mg | 38% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
3 undetermined
85g
184kcal
25.5gprotein
1 undetermined
46g
99kcal
13.8gprotein
🍽️More in Lamb, Veal, and Game Products
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Game Meat Antelope Roasted
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Game Meat Antelope
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Game Meat Bear Simmered
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Game Meat Bear
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Data from USDA FoodData Central. Values per 100g.