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Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice Roasted
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories
202kcal
Protein
27g
Carbs
0g
Fat
9.8g
✨Nutritional Highlights
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High-protein: 53% of calories come from protein (26.6g per 100g)
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Excellent source of Vitamin B12 (90% DV), Selenium (55% DV), Protein (53% DV), Niacin (B3) (43% DV)
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Contains 9.76g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice Roasted
See how Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice Roasted stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202kcal | 10% |
| Protein | 27g | 53% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 66mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 2.4mg | 14% |
| Potassium | 267mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.16mg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 25mcg | 6% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 6.8mg | 43% |
| Phosphorus | 206mg | 16% |
| Magnesium | 27mg | 6% |
| Zinc | 4.1mg | 37% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
1 undetermined
193g
390kcal
51.3gprotein
3 undetermined
85g
172kcal
22.6gprotein
🍽️More in Lamb, Veal, and Game Products
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Game Meat Antelope Roasted
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Game Meat Bear Simmered
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Data from USDA FoodData Central. Values per 100g.