How many calories are in Lamb Loin (Roasted)?

A 100g serving of Lamb Loin (Roasted) has 202 calories. You'll also get 26.6g of protein per serving.

Is Lamb Loin (Roasted) high in protein?

Lamb Loin (Roasted) has 26.6g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.

How much fat is in Lamb Loin (Roasted)?

Lamb Loin (Roasted) has 9.76g of total fat per 100g, which is considered moderate. Of that, 3.72g is saturated fat.

How many carbs are in Lamb Loin (Roasted)?

Lamb Loin (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Loin (Roasted)?

A typical serving of Lamb Loin (Roasted) (3 oz cooked, 85g) has 172 calories and 22.6g of protein.

Is Lamb Loin (Roasted) good for weight loss?

Lamb Loin (Roasted) comes in at 202 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Loin (Roasted)

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Per 100g, Lamb Loin (Roasted) has 202 calories, 26.6g protein, 0g carbs, and 9.8g fat.

Lamb Loin (Roasted) has 202 calories per 100g with 26.6g of protein, 0g of carbohydrates, 9.76g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 87mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

172kcal

Protein

23g

Carbs

Fat

8.3g

✨Nutritional Highlights

💪

High-protein: 53% of calories come from protein (26.6g per 100g)

⭐

Excellent source of Vitamin B12 (90% DV), Selenium (55% DV), Protein (53% DV), Niacin (B3) (43% DV)

🥑

Contains 9.76g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 87mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	202kcal	10%
Protein	27g	53%
Total Fat	9.8g	13%
Saturated Fat	3.7g	19%
Cholesterol	87mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

172kcal

22.6gprotein

1 undetermined

193g

390kcal

51.3gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Loin (Roasted)?: A 100g serving of Lamb Loin (Roasted) has 202 calories. You'll also get 26.6g of protein per serving.
Is Lamb Loin (Roasted) high in protein?: Lamb Loin (Roasted) has 26.6g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.
How much fat is in Lamb Loin (Roasted)?: Lamb Loin (Roasted) has 9.76g of total fat per 100g, which is considered moderate. Of that, 3.72g is saturated fat.
How many carbs are in Lamb Loin (Roasted)?: Lamb Loin (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Loin (Roasted)?: Per 100g, Lamb Loin (Roasted) has 202 calories, 26.6g protein, 0g carbs, and 9.76g fat.
How many calories in 3 oz cooked of Lamb Loin (Roasted)?: A typical serving of Lamb Loin (Roasted) (3 oz cooked, 85g) has 172 calories and 22.6g of protein.
Is Lamb Loin (Roasted) good for weight loss?: Lamb Loin (Roasted) comes in at 202 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.