How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 149 calories. You'll also get 18.3g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 18.3g of protein per 100g, which is considered moderate. That means about 49% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 7.98g of total fat per 100g, which is considered moderate. Of that, 2.74g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 1.02g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Raw)?

Per 100g, Lamb New Zealand (Raw) has 149 calories, 18.3g protein, 1.02g carbs, and 7.98g fat.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 164 calories and 20.1g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) is a solid option if you're trying to lose weight. At just 149 calories with 18.3g of protein per 100g, it keeps you full without packing on the calories.

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Lamb New Zealand (Raw)

Lamb, New Zealand, imported, breast, separable lean only, raw

Per 100g, Lamb New Zealand (Raw) has 149 calories, 18.3g protein, 1g carbs, and 8g fat.

Lamb New Zealand (Raw) has 149 calories per 100g with 18.3g of protein, 1.02g of carbohydrates, 7.98g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 65mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

164kcal

Protein

20g

Carbs

1.1g

Fat

8.8g

✨Nutritional Highlights

💪

High-protein: 49% of calories come from protein (18.3g per 100g)

⭐

Excellent source of Vitamin B12 (82% DV), Protein (37% DV), Niacin (B3) (31% DV), Zinc (27% DV)

🥑

Contains 7.98g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 65mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	149kcal	7%
Protein	18g	37%
Total Fat	8.0g	10%
Saturated Fat	2.7g	14%
Trans Fat	0.22g	—
Cholesterol	65mg	22%
Carbohydrates	1.0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

164kcal

20.1gprotein

4 undetermined

113g

168kcal

20.7gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 149 calories. You'll also get 18.3g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 18.3g of protein per 100g, which is considered moderate. That means about 49% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 7.98g of total fat per 100g, which is considered moderate. Of that, 2.74g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 1.02g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 149 calories, 18.3g protein, 1.02g carbs, and 7.98g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 164 calories and 20.1g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) is a solid option if you're trying to lose weight. At just 149 calories with 18.3g of protein per 100g, it keeps you full without packing on the calories.