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Lamb New Zealand Imported Breast Separable Lean Only Raw
Lamb, New Zealand, imported, breast, separable lean only, raw
Calories
149kcal
Protein
18g
Carbs
1.0g
Fat
8.0g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (18.3g per 100g)
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Excellent source of Vitamin B12 (82% DV), Protein (37% DV), Niacin (B3) (31% DV), Zinc (27% DV)
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Contains 7.98g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 18g | 37% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.7g | 14% |
| Trans Fat | 0.22g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 1.0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 107mg | 5% |
| Calcium | 13mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 293mg | 6% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.31mg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 2.0mcg | 82% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 180mg | 14% |
| Magnesium | 21mg | 5% |
| Zinc | 2.9mg | 27% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.0mcg | 7% |
⚖️Common Serving Sizes
4 undetermined
113g
168kcal
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Data from USDA FoodData Central. Values per 100g.