Lamb New Zealand (Roasted)
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Per 100g, Lamb New Zealand (Roasted) has 142 calories, 23.7g protein, 0g carbs, and 5.3g fat.
Lamb New Zealand (Roasted) has 142 calories per 100g with 23.7g of protein, 0g of carbohydrates, 5.27g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 74mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 67% of calories come from protein (23.7g per 100g)
Excellent source of Vitamin B12 (86% DV), Protein (47% DV), Zinc (29% DV), Cholesterol (25% DV)
Contains 5.27g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 74mg per 100g.
🍽️Pairs Well With
⚔️Compare Lamb New Zealand
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to lamb new zealand and the nutrition traits people usually care about next.
Browse similar foods from the lamb, veal, and game products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Browse zinc-rich foods that support immunity and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142kcal | 7% |
| Protein | 24g | 47% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0.14g | — |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb New Zealand (Roasted)?
- A 100g serving of Lamb New Zealand (Roasted) has 142 calories. You'll also get 23.7g of protein per serving.
- Is Lamb New Zealand (Roasted) high in protein?
- Lamb New Zealand (Roasted) has 23.7g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
- How much fat is in Lamb New Zealand (Roasted)?
- Lamb New Zealand (Roasted) has 5.27g of total fat per 100g, which is considered moderate. Of that, 1.77g is saturated fat.
- How many carbs are in Lamb New Zealand (Roasted)?
- Lamb New Zealand (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb New Zealand (Roasted)?
- Per 100g, Lamb New Zealand (Roasted) has 142 calories, 23.7g protein, 0g carbs, and 5.27g fat.
- How many calories in 3 oz cooked of Lamb New Zealand (Roasted)?
- A typical serving of Lamb New Zealand (Roasted) (3 oz cooked, 85g) has 121 calories and 20.1g of protein.
- Is Lamb New Zealand (Roasted) good for weight loss?
- Lamb New Zealand (Roasted) is a solid option if you're trying to lose weight. At just 142 calories with 23.7g of protein per 100g, it keeps you full without packing on the calories.