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Lamb New Zealand Imported Chump Boneless Separable Lean Only
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Calories
121kcal
Protein
22g
Carbs
0g
Fat
3.8g
✨Nutritional Highlights
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High-protein: 72% of calories come from protein (21.7g per 100g)
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Excellent source of Vitamin B12 (86% DV), Protein (43% DV), Niacin (B3) (33% DV), Zinc (26% DV)
⚔️Compare Lamb New Zealand Imported Chump Boneless Separable Lean Only
See how Lamb New Zealand Imported Chump Boneless Separable Lean Only stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 22g | 43% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 1.5mg | 8% |
| Potassium | 346mg | 7% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.32mg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 2.1mcg | 86% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 201mg | 16% |
| Magnesium | 24mg | 6% |
| Zinc | 2.9mg | 26% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 4.4mcg | 8% |
⚖️Common Serving Sizes
4 undetermined
113g
137kcal
24.5gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
179 kcal
Bison Ground Grass-fed
146 kcal
Game Meat Antelope Roasted
150 kcal
Game Meat Antelope
114 kcal
Game Meat Bear Simmered
259 kcal
Game Meat Bear
161 kcal
Game Meat Beaver Roasted
212 kcal
Game Meat Beaver
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Game Meat Beefalo Composite Of Cuts Roasted
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Game Meat Beefalo Composite Of Cuts
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only Braised
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only
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Data from USDA FoodData Central. Values per 100g.