How many calories are in Lamb New Zealand (Cooked)?

A 100g serving of Lamb New Zealand (Cooked) has 376 calories. You'll also get 20.5g of protein per serving.

Is Lamb New Zealand (Cooked) high in protein?

Lamb New Zealand (Cooked) has 20.5g of protein per 100g, which is considered high. That means about 22% of its calories come from protein.

How much fat is in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) has 32.6g of total fat per 100g, which is considered high. Of that, 13.5g is saturated fat.

How many carbs are in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) contains 0.14g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Cooked)?

Per 100g, Lamb New Zealand (Cooked) has 376 calories, 20.5g protein, 0.14g carbs, and 32.6g fat.

How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?

A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 320 calories and 17.4g of protein.

Is Lamb New Zealand (Cooked) good for weight loss?

Lamb New Zealand (Cooked) comes in at 376 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Cooked)

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised

Per 100g, Lamb New Zealand (Cooked) has 376 calories, 20.5g protein, 0.1g carbs, and 32.6g fat.

Lamb New Zealand (Cooked) has 376 calories per 100g with 20.5g of protein, 0.14g of carbohydrates, 32.6g of fat. One thing to watch is that it is high in saturated fat with 13.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

320kcal

Protein

17g

Carbs

0.12g

Fat

28g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (68% DV), Vitamin B12 (52% DV), Total Fat (42% DV), Protein (41% DV)

⚠️Things to Watch

•

High in saturated fat with 13.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	376kcal	19%
Protein	21g	41%
Total Fat	33g	42%
Saturated Fat	14g	68%
Trans Fat	1.7g	—
Cholesterol	76mg	25%
Carbohydrates	0.14g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

320kcal

17.4gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Cooked)?: A 100g serving of Lamb New Zealand (Cooked) has 376 calories. You'll also get 20.5g of protein per serving.
Is Lamb New Zealand (Cooked) high in protein?: Lamb New Zealand (Cooked) has 20.5g of protein per 100g, which is considered high. That means about 22% of its calories come from protein.
How much fat is in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) has 32.6g of total fat per 100g, which is considered high. Of that, 13.5g is saturated fat.
How many carbs are in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) contains 0.14g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Cooked)?: Per 100g, Lamb New Zealand (Cooked) has 376 calories, 20.5g protein, 0.14g carbs, and 32.6g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?: A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 320 calories and 17.4g of protein.
Is Lamb New Zealand (Cooked) good for weight loss?: Lamb New Zealand (Cooked) comes in at 376 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.