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Lamb New Zealand Imported Flap Boneless
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Calories
376kcal
Protein
21g
Carbs
0.14g
Fat
33g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (68% DV), Vitamin B12 (52% DV), Total Fat (42% DV), Protein (41% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376kcal | 19% |
| Protein | 21g | 41% |
| Total Fat | 33g | 42% |
| Saturated Fat | 14g | 68% |
| Trans Fat | 1.7g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0.14g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 51mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 182mg | 4% |
| Vitamin A | 24mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.57mg | 4% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 1.3mcg | 52% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 122mg | 10% |
| Magnesium | 15mg | 4% |
| Zinc | 3.2mg | 29% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 5.9mcg | 11% |
⚖️Common Serving Sizes
3 undetermined
85g
320kcal
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Data from USDA FoodData Central. Values per 100g.