How many calories are in Lamb New Zealand (Cooked)?

A 100g serving of Lamb New Zealand (Cooked) has 234 calories. You'll also get 27.9g of protein per serving.

Is Lamb New Zealand (Cooked) high in protein?

Lamb New Zealand (Cooked) has 27.9g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.

How much fat is in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) has 13.6g of total fat per 100g, which is considered moderate. Of that, 5.06g is saturated fat.

How many carbs are in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?

A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 199 calories and 23.7g of protein.

Is Lamb New Zealand (Cooked) good for weight loss?

Lamb New Zealand (Cooked) comes in at 234 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Cooked)

Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised

Per 100g, Lamb New Zealand (Cooked) has 234 calories, 27.9g protein, 0g carbs, and 13.6g fat.

Lamb New Zealand (Cooked) has 234 calories per 100g with 27.9g of protein, 0g of carbohydrates, 13.6g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.06g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

199kcal

Protein

24g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 48% of calories come from protein (27.9g per 100g)

⭐

Excellent source of Vitamin B12 (64% DV), Protein (56% DV), Zinc (38% DV), Cholesterol (26% DV)

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Contains 13.6g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 5.06g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	234kcal	12%
Protein	28g	56%
Total Fat	14g	17%
Saturated Fat	5.1g	25%
Trans Fat	0.40g	—
Cholesterol	78mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

199kcal

23.7gprotein

📰Related Articles

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Cooked)?: A 100g serving of Lamb New Zealand (Cooked) has 234 calories. You'll also get 27.9g of protein per serving.
Is Lamb New Zealand (Cooked) high in protein?: Lamb New Zealand (Cooked) has 27.9g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.
How much fat is in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) has 13.6g of total fat per 100g, which is considered moderate. Of that, 5.06g is saturated fat.
How many carbs are in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Cooked)?: Per 100g, Lamb New Zealand (Cooked) has 234 calories, 27.9g protein, 0g carbs, and 13.6g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?: A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 199 calories and 23.7g of protein.
Is Lamb New Zealand (Cooked) good for weight loss?: Lamb New Zealand (Cooked) comes in at 234 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.