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Lamb New Zealand Imported Flap Boneless Separable Lean Only
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Calories
234kcal
Protein
28g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (27.9g per 100g)
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Excellent source of Vitamin B12 (64% DV), Protein (56% DV), Zinc (38% DV), Cholesterol (26% DV)
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Contains 13.6g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Lamb New Zealand Imported Flap Boneless Separable Lean Only
See how Lamb New Zealand Imported Flap Boneless Separable Lean Only stacks up against similar foods
🍖🍖🍖🍖🍖🍖
vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 28g | 56% |
| Total Fat | 14g | 17% |
| Saturated Fat | 5.1g | 25% |
| Trans Fat | 0.40g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 186mg | 4% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.34mg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 1.5mcg | 64% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 137mg | 11% |
| Magnesium | 18mg | 4% |
| Zinc | 4.2mg | 38% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 7.8mcg | 14% |
⚖️Common Serving Sizes
3 undetermined
85g
199kcal
23.7gprotein
🍽️More in Lamb, Veal, and Game Products
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Game Meat Bear Simmered
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Data from USDA FoodData Central. Values per 100g.