How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 180 calories. You'll also get 21.7g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 21.7g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 10.3g of total fat per 100g, which is considered moderate. Of that, 3.92g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 198 calories and 23.9g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) comes in at 180 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Raw)

Lamb, New Zealand, imported, flap, boneless, separable lean only, raw

Per 100g, Lamb New Zealand (Raw) has 180 calories, 21.7g protein, 0g carbs, and 10.3g fat.

Lamb New Zealand (Raw) has 180 calories per 100g with 21.7g of protein, 0g of carbohydrates, 10.3g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

198kcal

Protein

24g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 48% of calories come from protein (21.7g per 100g)

⭐

Excellent source of Vitamin B12 (89% DV), Protein (43% DV), Niacin (B3) (29% DV), Zinc (29% DV)

🥑

Contains 10.3g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	180kcal	9%
Protein	22g	43%
Total Fat	10g	13%
Saturated Fat	3.9g	20%
Trans Fat	0.28g	—
Cholesterol	58mg	19%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

198kcal

23.9gprotein

4 undetermined

113g

203kcal

24.5gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 180 calories. You'll also get 21.7g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 21.7g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 10.3g of total fat per 100g, which is considered moderate. Of that, 3.92g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 180 calories, 21.7g protein, 0g carbs, and 10.3g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 198 calories and 23.9g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) comes in at 180 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.