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Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Calories
180kcal
Protein
22g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (21.7g per 100g)
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Excellent source of Vitamin B12 (89% DV), Protein (43% DV), Niacin (B3) (29% DV), Zinc (29% DV)
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Contains 10.3g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180kcal | 9% |
| Protein | 22g | 43% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.9g | 20% |
| Trans Fat | 0.28g | — |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 87mg | 4% |
| Calcium | 7.0mg | 1% |
| Iron | 0.96mg | 5% |
| Potassium | 303mg | 6% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.37mg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.1mcg | 89% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 164mg | 13% |
| Magnesium | 19mg | 5% |
| Zinc | 3.1mg | 29% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 3.7mcg | 7% |
⚖️Common Serving Sizes
4 undetermined
113g
203kcal
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Data from USDA FoodData Central. Values per 100g.