How many calories are in Lamb New Zealand (Cooked)?

A 100g serving of Lamb New Zealand (Cooked) has 256 calories. You'll also get 30.4g of protein per serving.

Is Lamb New Zealand (Cooked) high in protein?

Lamb New Zealand (Cooked) has 30.4g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.

How much fat is in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) has 15g of total fat per 100g, which is considered moderate. Of that, 5.56g is saturated fat.

How many carbs are in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) contains 0.03g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Cooked)?

Per 100g, Lamb New Zealand (Cooked) has 256 calories, 30.4g protein, 0.03g carbs, and 15g fat.

How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?

A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 218 calories and 25.8g of protein.

Is Lamb New Zealand (Cooked) good for weight loss?

Lamb New Zealand (Cooked) comes in at 256 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Cooked)

Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised

Per 100g, Lamb New Zealand (Cooked) has 256 calories, 30.4g protein, 0g carbs, and 15g fat.

Lamb New Zealand (Cooked) has 256 calories per 100g with 30.4g of protein, 0.03g of carbohydrates, 15g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.56g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

218kcal

Protein

26g

Carbs

<0.1g

Fat

13g

✨Nutritional Highlights

💪

High-protein: 48% of calories come from protein (30.4g per 100g)

⭐

Excellent source of Protein (61% DV), Zinc (59% DV), Vitamin B12 (53% DV), Cholesterol (37% DV)

🥑

Contains 15g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 5.56g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 110mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	256kcal	13%
Protein	30g	61%
Total Fat	15g	19%
Saturated Fat	5.6g	28%
Trans Fat	0.64g	—
Cholesterol	110mg	37%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

218kcal

25.8gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Cooked)?: A 100g serving of Lamb New Zealand (Cooked) has 256 calories. You'll also get 30.4g of protein per serving.
Is Lamb New Zealand (Cooked) high in protein?: Lamb New Zealand (Cooked) has 30.4g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.
How much fat is in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) has 15g of total fat per 100g, which is considered moderate. Of that, 5.56g is saturated fat.
How many carbs are in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) contains 0.03g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Cooked)?: Per 100g, Lamb New Zealand (Cooked) has 256 calories, 30.4g protein, 0.03g carbs, and 15g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?: A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 218 calories and 25.8g of protein.
Is Lamb New Zealand (Cooked) good for weight loss?: Lamb New Zealand (Cooked) comes in at 256 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.