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Lamb New Zealand Imported Fore-shank Separable Lean Only Braised
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Calories
209kcal
Protein
33g
Carbs
0g
Fat
8.4g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (33.3g per 100g)
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Excellent source of Protein (67% DV), Zinc (64% DV), Vitamin B12 (57% DV), Cholesterol (38% DV)
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Contains 8.4g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209kcal | 10% |
| Protein | 33g | 67% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.22g | — |
| Cholesterol | 115mg | 38% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 77mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 258mg | 5% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 1.4mcg | 57% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 173mg | 14% |
| Magnesium | 23mg | 5% |
| Zinc | 7.1mg | 64% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 0% |
| Selenium | 9.9mcg | 18% |
⚖️Common Serving Sizes
1 undetermined
85g
178kcal
3 undetermined
85g
178kcal
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Data from USDA FoodData Central. Values per 100g.