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Lamb New Zealand Imported Fore-shank Separable Lean Only
Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Calories
122kcal
Protein
22g
Carbs
0g
Fat
3.8g
✨Nutritional Highlights
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High-protein: 72% of calories come from protein (22g per 100g)
⭐
Excellent source of Vitamin B12 (92% DV), Protein (44% DV), Zinc (39% DV), Niacin (B3) (28% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 22g | 44% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 82mg | 4% |
| Calcium | 7.0mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 309mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 2.2mcg | 92% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 170mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 4.3mg | 39% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 7.0mcg | 13% |
⚖️Common Serving Sizes
4 undetermined
113g
138kcal
1 undetermined
115g
140kcal
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Data from USDA FoodData Central. Values per 100g.