How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 122 calories. You'll also get 22g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 22g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 3.77g of total fat per 100g, which is considered low. Of that, 1.28g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 134 calories and 24.2g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) is a solid option if you're trying to lose weight. At just 122 calories with 22g of protein per 100g, it keeps you full without packing on the calories.

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Lamb New Zealand (Raw)

Lamb, New Zealand, imported, fore-shank, separable lean only, raw

Per 100g, Lamb New Zealand (Raw) has 122 calories, 22g protein, 0g carbs, and 3.8g fat.

Lamb New Zealand (Raw) has 122 calories per 100g with 22g of protein, 0g of carbohydrates, 3.77g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 65mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

134kcal

Protein

24g

Carbs

Fat

4.1g

✨Nutritional Highlights

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High-protein: 72% of calories come from protein (22g per 100g)

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Excellent source of Vitamin B12 (92% DV), Protein (44% DV), Zinc (39% DV), Niacin (B3) (28% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 65mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	122kcal	6%
Protein	22g	44%
Total Fat	3.8g	5%
Saturated Fat	1.3g	6%
Trans Fat	<0.1g	—
Cholesterol	65mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

134kcal

24.2gprotein

4 undetermined

113g

138kcal

24.9gprotein

1 undetermined

115g

140kcal

25.3gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 122 calories. You'll also get 22g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 22g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 3.77g of total fat per 100g, which is considered low. Of that, 1.28g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 122 calories, 22g protein, 0g carbs, and 3.77g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 134 calories and 24.2g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) is a solid option if you're trying to lose weight. At just 122 calories with 22g of protein per 100g, it keeps you full without packing on the calories.