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Lamb New Zealand Imported Composite Of Trimmed Retail Cuts Separable Lean And Fat
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Calories
277kcal
Protein
17g
Carbs
0g
Fat
23g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (101% DV), Saturated Fat (58% DV), Niacin (B3) (41% DV), Protein (33% DV)
❤️
Very low sodium (39mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277kcal | 14% |
| Protein | 17g | 33% |
| Total Fat | 23g | 29% |
| Saturated Fat | 12g | 58% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 39mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 136mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 2.4mcg | 101% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 168mg | 13% |
| Magnesium | 15mg | 4% |
| Zinc | 2.4mg | 22% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 1.3mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
28g
78kcal
4.7gprotein
1 undetermined
454g
1258kcal
75.8gprotein
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Data from USDA FoodData Central. Values per 100g.