How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 277 calories. You'll also get 16.7g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 16.7g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 22.7g of total fat per 100g, which is considered high. Of that, 11.6g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 305 calories and 18.4g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) comes in at 277 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Raw)

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

Per 100g, Lamb New Zealand (Raw) has 277 calories, 16.7g protein, 0g carbs, and 22.7g fat.

Lamb New Zealand (Raw) has 277 calories per 100g with 16.7g of protein, 0g of carbohydrates, 22.7g of fat. One thing to watch is that it is high in saturated fat with 11.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

305kcal

Protein

18g

Carbs

Fat

25g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (101% DV), Saturated Fat (58% DV), Niacin (B3) (41% DV), Protein (33% DV)

❤️

Very low sodium (39mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 11.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	277kcal	14%
Protein	17g	33%
Total Fat	23g	29%
Saturated Fat	12g	58%
Cholesterol	78mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

305kcal

18.4gprotein

1 undetermined

28g

78kcal

4.7gprotein

1 undetermined

454g

1258kcal

75.8gprotein

📰Related Articles

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🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 277 calories. You'll also get 16.7g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 16.7g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 22.7g of total fat per 100g, which is considered high. Of that, 11.6g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 277 calories, 16.7g protein, 0g carbs, and 22.7g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 305 calories and 18.4g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) comes in at 277 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.