Lamb New Zealand (Raw)
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Per 100g, Lamb New Zealand (Raw) has 232 calories, 18g protein, 0g carbs, and 17.2g fat.
Lamb New Zealand (Raw) has 232 calories per 100g with 18g of protein, 0g of carbohydrates, 17.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.64g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (18g per 100g)
Excellent source of Vitamin B12 (104% DV), Saturated Fat (43% DV), Niacin (B3) (41% DV), Protein (36% DV)
Very low sodium (41mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 8.64g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 77mg per 100g.
🍽️Pairs Well With
⚔️Compare Lamb New Zealand
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to lamb new zealand and the nutrition traits people usually care about next.
Browse similar foods from the lamb, veal, and game products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Browse zinc-rich foods that support immunity and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232kcal | 12% |
| Protein | 18g | 36% |
| Total Fat | 17g | 22% |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb New Zealand (Raw)?
- A 100g serving of Lamb New Zealand (Raw) has 232 calories. You'll also get 18g of protein per serving.
- Is Lamb New Zealand (Raw) high in protein?
- Lamb New Zealand (Raw) has 18g of protein per 100g, which is considered moderate. That means about 31% of its calories come from protein.
- How much fat is in Lamb New Zealand (Raw)?
- Lamb New Zealand (Raw) has 17.2g of total fat per 100g, which is considered moderate. Of that, 8.64g is saturated fat.
- How many carbs are in Lamb New Zealand (Raw)?
- Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb New Zealand (Raw)?
- Per 100g, Lamb New Zealand (Raw) has 232 calories, 18g protein, 0g carbs, and 17.2g fat.
- How many calories in 4 oz raw of Lamb New Zealand (Raw)?
- A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 255 calories and 19.8g of protein.
- Is Lamb New Zealand (Raw) good for weight loss?
- Lamb New Zealand (Raw) comes in at 232 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.