How many calories are in Lamb New Zealand (Cooked)?

A 100g serving of Lamb New Zealand (Cooked) has 206 calories. You'll also get 29.6g of protein per serving.

Is Lamb New Zealand (Cooked) high in protein?

Lamb New Zealand (Cooked) has 29.6g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) has 8.86g of total fat per 100g, which is considered moderate. Of that, 3.86g is saturated fat.

How many carbs are in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?

A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 175 calories and 25.2g of protein.

Is Lamb New Zealand (Cooked) good for weight loss?

Lamb New Zealand (Cooked) comes in at 206 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Cooked)

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

Per 100g, Lamb New Zealand (Cooked) has 206 calories, 29.6g protein, 0g carbs, and 8.9g fat.

Lamb New Zealand (Cooked) has 206 calories per 100g with 29.6g of protein, 0g of carbohydrates, 8.86g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 109mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

175kcal

Protein

25g

Carbs

Fat

7.5g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (29.6g per 100g)

⭐

Excellent source of Vitamin B12 (123% DV), Protein (59% DV), Niacin (B3) (48% DV), Zinc (39% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 109mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	206kcal	10%
Protein	30g	59%
Total Fat	8.9g	11%
Saturated Fat	3.9g	19%
Cholesterol	109mg	36%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

175kcal

25.2gprotein

1 undetermined

164g

338kcal

48.5gprotein

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🫀Low sodium

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Cooked)?: A 100g serving of Lamb New Zealand (Cooked) has 206 calories. You'll also get 29.6g of protein per serving.
Is Lamb New Zealand (Cooked) high in protein?: Lamb New Zealand (Cooked) has 29.6g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) has 8.86g of total fat per 100g, which is considered moderate. Of that, 3.86g is saturated fat.
How many carbs are in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Cooked)?: Per 100g, Lamb New Zealand (Cooked) has 206 calories, 29.6g protein, 0g carbs, and 8.86g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?: A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 175 calories and 25.2g of protein.
Is Lamb New Zealand (Cooked) good for weight loss?: Lamb New Zealand (Cooked) comes in at 206 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.