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Lamb New Zealand Imported Foreshank Separable Lean And Fat Trimmed To 1/8" Fat
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Calories
258kcal
Protein
27g
Carbs
0g
Fat
16g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (27g per 100g)
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Excellent source of Vitamin B12 (102% DV), Protein (54% DV), Zinc (44% DV), Saturated Fat (39% DV)
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Very low sodium (47mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258kcal | 13% |
| Protein | 27g | 54% |
| Total Fat | 16g | 20% |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 102mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 47mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 118mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 2.4mcg | 102% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 175mg | 14% |
| Magnesium | 15mg | 4% |
| Zinc | 4.8mg | 44% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 5.3mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
168g
433kcal
45.4gprotein
3 undetermined
85g
219kcal
23gprotein
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Data from USDA FoodData Central. Values per 100g.