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Lamb New Zealand Imported Leg Whole (shank And Sirloin) Separable Lean And Fat Roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Calories
246kcal
Protein
25g
Carbs
0g
Fat
16g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (24.8g per 100g)
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Excellent source of Vitamin B12 (108% DV), Protein (50% DV), Niacin (B3) (47% DV), Saturated Fat (38% DV)
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Very low sodium (43mg) — heart-friendly
⚔️Compare Lamb New Zealand Imported Leg Whole (shank And Sirloin) Separable Lean And Fat Roasted
See how Lamb New Zealand Imported Leg Whole (shank And Sirloin) Separable Lean And Fat Roasted stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246kcal | 12% |
| Protein | 25g | 50% |
| Total Fat | 16g | 20% |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 101mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 43mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 167mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.45mg | 35% |
| Niacin (B3) | 7.6mg | 47% |
| Phosphorus | 218mg | 17% |
| Magnesium | 20mg | 5% |
| Zinc | 3.6mg | 33% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 4.0mcg | 7% |
⚖️Common Serving Sizes
3 undetermined
85g
209kcal
21.1gprotein
1 undetermined
258g
635kcal
64gprotein
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Data from USDA FoodData Central. Values per 100g.