Lamb New Zealand (Roasted)
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Per 100g, Lamb New Zealand (Roasted) has 234 calories, 25.3g protein, 0g carbs, and 14g fat.
Lamb New Zealand (Roasted) has 234 calories per 100g with 25.3g of protein, 0g of carbohydrates, 14g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.75g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 43% of calories come from protein (25.3g per 100g)
Excellent source of Vitamin B12 (109% DV), Protein (51% DV), Niacin (B3) (47% DV), Riboflavin (B2) (35% DV)
Very low sodium (44mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 6.75g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 101mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 25g | 51% |
| Total Fat | 14g | 18% |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 101mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb New Zealand (Roasted)?
- A 100g serving of Lamb New Zealand (Roasted) has 234 calories. You'll also get 25.3g of protein per serving.
- Is Lamb New Zealand (Roasted) high in protein?
- Lamb New Zealand (Roasted) has 25.3g of protein per 100g, which is considered high. That means about 43% of its calories come from protein.
- How much fat is in Lamb New Zealand (Roasted)?
- Lamb New Zealand (Roasted) has 14g of total fat per 100g, which is considered moderate. Of that, 6.75g is saturated fat.
- How many carbs are in Lamb New Zealand (Roasted)?
- Lamb New Zealand (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb New Zealand (Roasted)?
- Per 100g, Lamb New Zealand (Roasted) has 234 calories, 25.3g protein, 0g carbs, and 14g fat.
- How many calories in 3 oz cooked of Lamb New Zealand (Roasted)?
- A typical serving of Lamb New Zealand (Roasted) (3 oz cooked, 85g) has 199 calories and 21.5g of protein.
- Is Lamb New Zealand (Roasted) good for weight loss?
- Lamb New Zealand (Roasted) comes in at 234 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.