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Lamb New Zealand Imported Leg Whole (shank And Sirloin) Separable Lean And Fat Trimmed To 1/8" Fat
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calories
234kcal
Protein
25g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (25.3g per 100g)
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Excellent source of Vitamin B12 (109% DV), Protein (51% DV), Niacin (B3) (47% DV), Riboflavin (B2) (35% DV)
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Very low sodium (44mg) — heart-friendly
⚔️Compare Lamb New Zealand Imported Leg Whole (shank And Sirloin) Separable Lean And Fat Trimmed To 1/8" Fat
See how Lamb New Zealand Imported Leg Whole (shank And Sirloin) Separable Lean And Fat Trimmed To 1/8" Fat stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 25g | 51% |
| Total Fat | 14g | 18% |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 101mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 44mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 170mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.6mcg | 109% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.46mg | 35% |
| Niacin (B3) | 7.6mg | 47% |
| Phosphorus | 221mg | 18% |
| Magnesium | 20mg | 5% |
| Zinc | 3.7mg | 33% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 4.1mcg | 7% |
⚖️Common Serving Sizes
3 undetermined
85g
199kcal
21.5gprotein
1 undetermined
253g
592kcal
64gprotein
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Data from USDA FoodData Central. Values per 100g.