Lamb New Zealand (Raw)
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Per 100g, Lamb New Zealand (Raw) has 201 calories, 18.8g protein, 0g carbs, and 13.4g fat.
Lamb New Zealand (Raw) has 201 calories per 100g with 18.8g of protein, 0g of carbohydrates, 13.4g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.67g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 37% of calories come from protein (18.8g per 100g)
Excellent source of Vitamin B12 (103% DV), Niacin (B3) (43% DV), Protein (38% DV), Saturated Fat (33% DV)
Very low sodium (41mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 6.67g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 75mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201kcal | 10% |
| Protein | 19g | 38% |
| Total Fat | 13g | 17% |
| Saturated Fat | 6.7g | 33% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb New Zealand (Raw)?
- A 100g serving of Lamb New Zealand (Raw) has 201 calories. You'll also get 18.8g of protein per serving.
- Is Lamb New Zealand (Raw) high in protein?
- Lamb New Zealand (Raw) has 18.8g of protein per 100g, which is considered moderate. That means about 37% of its calories come from protein.
- How much fat is in Lamb New Zealand (Raw)?
- Lamb New Zealand (Raw) has 13.4g of total fat per 100g, which is considered moderate. Of that, 6.67g is saturated fat.
- How many carbs are in Lamb New Zealand (Raw)?
- Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb New Zealand (Raw)?
- Per 100g, Lamb New Zealand (Raw) has 201 calories, 18.8g protein, 0g carbs, and 13.4g fat.
- How many calories in 4 oz raw of Lamb New Zealand (Raw)?
- A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 221 calories and 20.7g of protein.
- Is Lamb New Zealand (Raw) good for weight loss?
- Lamb New Zealand (Raw) comes in at 201 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.