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Lamb New Zealand Imported Leg Whole (shank And Sirloin) Separable Lean And Fat
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Calories
201kcal
Protein
19g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (18.8g per 100g)
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Excellent source of Vitamin B12 (103% DV), Niacin (B3) (43% DV), Protein (38% DV), Saturated Fat (33% DV)
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Very low sodium (41mg) — heart-friendly
⚔️Compare Lamb New Zealand Imported Leg Whole (shank And Sirloin) Separable Lean And Fat
See how Lamb New Zealand Imported Leg Whole (shank And Sirloin) Separable Lean And Fat stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201kcal | 10% |
| Protein | 19g | 38% |
| Total Fat | 13g | 17% |
| Saturated Fat | 6.7g | 33% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 41mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 160mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.5mcg | 103% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 6.9mg | 43% |
| Phosphorus | 189mg | 15% |
| Magnesium | 18mg | 4% |
| Zinc | 2.7mg | 25% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 3.0mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
454g
913kcal
85.4gprotein
1 undetermined
28g
56kcal
5.3gprotein
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Data from USDA FoodData Central. Values per 100g.