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Lamb New Zealand Imported Loin Separable Lean And Fat Trimmed To 1/8" Fat
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calories
296kcal
Protein
24g
Carbs
0g
Fat
21g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (24.4g per 100g)
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Excellent source of Vitamin B12 (106% DV), Saturated Fat (53% DV), Niacin (B3) (50% DV), Protein (49% DV)
⚔️Compare Lamb New Zealand Imported Loin Separable Lean And Fat Trimmed To 1/8" Fat
See how Lamb New Zealand Imported Loin Separable Lean And Fat Trimmed To 1/8" Fat stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296kcal | 15% |
| Protein | 24g | 49% |
| Total Fat | 21g | 27% |
| Saturated Fat | 11g | 53% |
| Cholesterol | 113mg | 38% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 50mg | 2% |
| Calcium | 23mg | 2% |
| Iron | 2.1mg | 12% |
| Potassium | 164mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 2.5mcg | 106% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.37mg | 28% |
| Niacin (B3) | 7.9mg | 50% |
| Phosphorus | 213mg | 17% |
| Magnesium | 20mg | 5% |
| Zinc | 2.8mg | 25% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 2.1mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
42g
124kcal
10.2gprotein
3 undetermined
85g
252kcal
20.7gprotein
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Data from USDA FoodData Central. Values per 100g.