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Lamb New Zealand Imported Loin Separable Lean Only
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Calories
199kcal
Protein
29g
Carbs
0g
Fat
8.2g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (29.3g per 100g)
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Excellent source of Vitamin B12 (108% DV), Protein (59% DV), Niacin (B3) (49% DV), Cholesterol (38% DV)
⚔️Compare Lamb New Zealand Imported Loin Separable Lean Only
See how Lamb New Zealand Imported Loin Separable Lean Only stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199kcal | 10% |
| Protein | 29g | 59% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 114mg | 38% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 55mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 2.3mg | 13% |
| Potassium | 189mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.16mg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 7.9mg | 49% |
| Phosphorus | 240mg | 19% |
| Magnesium | 22mg | 5% |
| Zinc | 3.3mg | 30% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 2.0mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
30g
60kcal
8.8gprotein
3 undetermined
85g
169kcal
24.9gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
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Bison Ground Grass-fed
146 kcal
Game Meat Antelope Roasted
150 kcal
Game Meat Antelope
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Game Meat Bear Simmered
259 kcal
Game Meat Bear
161 kcal
Game Meat Beaver Roasted
212 kcal
Game Meat Beaver
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Game Meat Beefalo Composite Of Cuts Roasted
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Game Meat Beefalo Composite Of Cuts
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only Braised
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only
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Data from USDA FoodData Central. Values per 100g.