How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 311 calories. You'll also get 15.9g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 15.9g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 27g of total fat per 100g, which is considered high. Of that, 13.7g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 342 calories and 17.5g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) comes in at 311 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Raw)

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

Per 100g, Lamb New Zealand (Raw) has 311 calories, 15.9g protein, 0g carbs, and 27g fat.

Lamb New Zealand (Raw) has 311 calories per 100g with 15.9g of protein, 0g of carbohydrates, 27g of fat. One thing to watch is that it is high in saturated fat with 13.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

342kcal

Protein

17g

Carbs

Fat

30g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (93% DV), Saturated Fat (69% DV), Niacin (B3) (39% DV), Total Fat (35% DV)

❤️

Very low sodium (42mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 13.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	311kcal	16%
Protein	16g	32%
Total Fat	27g	35%
Saturated Fat	14g	69%
Cholesterol	80mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

342kcal

17.5gprotein

1 undetermined

28g

87kcal

4.5gprotein

1 undetermined

454g

1412kcal

72.2gprotein

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🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 311 calories. You'll also get 15.9g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 15.9g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 27g of total fat per 100g, which is considered high. Of that, 13.7g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 311 calories, 15.9g protein, 0g carbs, and 27g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 342 calories and 17.5g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) comes in at 311 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.