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Lamb New Zealand Imported Shoulder Whole (arm And Blade) Separable Lean And Fat Braised
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Calories
357kcal
Protein
28g
Carbs
0g
Fat
26g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (28.2g per 100g)
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Excellent source of Vitamin B12 (142% DV), Saturated Fat (64% DV), Protein (56% DV), Cholesterol (41% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357kcal | 18% |
| Protein | 28g | 56% |
| Total Fat | 26g | 34% |
| Saturated Fat | 13g | 64% |
| Cholesterol | 123mg | 41% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 51mg | 2% |
| Calcium | 27mg | 2% |
| Iron | 2.1mg | 12% |
| Potassium | 147mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 3.4mcg | 142% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 196mg | 16% |
| Magnesium | 18mg | 4% |
| Zinc | 4.5mg | 41% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 4.5mcg | 8% |
⚖️Common Serving Sizes
3 undetermined
85g
303kcal
24gprotein
1 undetermined
206g
735kcal
58.1gprotein
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Data from USDA FoodData Central. Values per 100g.