Lamb New Zealand (Cooked)
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Per 100g, Lamb New Zealand (Cooked) has 342 calories, 29.4g protein, 0g carbs, and 24g fat.
Lamb New Zealand (Cooked) has 342 calories per 100g with 29.4g of protein, 0g of carbohydrates, 24g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 11.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 34% of calories come from protein (29.4g per 100g)
Excellent source of Vitamin B12 (145% DV), Protein (59% DV), Saturated Fat (57% DV), Zinc (43% DV)
⚠️Things to Watch
High in saturated fat with 11.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 123mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342kcal | 17% |
| Protein | 29g | 59% |
| Total Fat | 24g | 31% |
| Saturated Fat | 12g | 57% |
| Cholesterol | 123mg | 41% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb New Zealand (Cooked)?
- A 100g serving of Lamb New Zealand (Cooked) has 342 calories. You'll also get 29.4g of protein per serving.
- Is Lamb New Zealand (Cooked) high in protein?
- Lamb New Zealand (Cooked) has 29.4g of protein per 100g, which is considered high. That means about 34% of its calories come from protein.
- How much fat is in Lamb New Zealand (Cooked)?
- Lamb New Zealand (Cooked) has 24g of total fat per 100g, which is considered high. Of that, 11.5g is saturated fat.
- How many carbs are in Lamb New Zealand (Cooked)?
- Lamb New Zealand (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb New Zealand (Cooked)?
- Per 100g, Lamb New Zealand (Cooked) has 342 calories, 29.4g protein, 0g carbs, and 24g fat.
- How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?
- A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 291 calories and 25g of protein.
- Is Lamb New Zealand (Cooked) good for weight loss?
- Lamb New Zealand (Cooked) comes in at 342 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.