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Lamb New Zealand Imported Shoulder Whole (arm And Blade) Separable Lean And Fat Trimmed To 1/8" Fat
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Calories
342kcal
Protein
29g
Carbs
0g
Fat
24g
✨Nutritional Highlights
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High-protein: 34% of calories come from protein (29.4g per 100g)
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Excellent source of Vitamin B12 (145% DV), Protein (59% DV), Saturated Fat (57% DV), Zinc (43% DV)
⚔️Compare Lamb New Zealand Imported Shoulder Whole (arm And Blade) Separable Lean And Fat Trimmed To 1/8" Fat
See how Lamb New Zealand Imported Shoulder Whole (arm And Blade) Separable Lean And Fat Trimmed To 1/8" Fat stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342kcal | 17% |
| Protein | 29g | 59% |
| Total Fat | 24g | 31% |
| Saturated Fat | 12g | 57% |
| Cholesterol | 123mg | 41% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 52mg | 2% |
| Calcium | 27mg | 2% |
| Iron | 2.2mg | 12% |
| Potassium | 151mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 3.5mcg | 145% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 200mg | 16% |
| Magnesium | 18mg | 4% |
| Zinc | 4.8mg | 43% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 4.4mcg | 8% |
⚖️Common Serving Sizes
1 undetermined
233g
797kcal
68.5gprotein
3 undetermined
85g
291kcal
25gprotein
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Data from USDA FoodData Central. Values per 100g.