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Lamb New Zealand Imported Shoulder Whole (arm And Blade) Separable Lean And Fat
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Calories
251kcal
Protein
17g
Carbs
0g
Fat
20g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (131% DV), Saturated Fat (50% DV), Protein (34% DV), Niacin (B3) (34% DV)
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Very low sodium (42mg) — heart-friendly
⚔️Compare Lamb New Zealand Imported Shoulder Whole (arm And Blade) Separable Lean And Fat
See how Lamb New Zealand Imported Shoulder Whole (arm And Blade) Separable Lean And Fat stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251kcal | 13% |
| Protein | 17g | 34% |
| Total Fat | 20g | 25% |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 42mg | 2% |
| Calcium | 17mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 137mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 3.1mcg | 131% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 168mg | 13% |
| Magnesium | 15mg | 4% |
| Zinc | 2.9mg | 26% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 2.7mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
454g
1140kcal
78.1gprotein
1 undetermined
28g
70kcal
4.8gprotein
🍽️More in Lamb, Veal, and Game Products
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Data from USDA FoodData Central. Values per 100g.