Lamb New Zealand (Raw)
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Per 100g, Lamb New Zealand (Raw) has 251 calories, 17.2g protein, 0g carbs, and 19.7g fat.
Lamb New Zealand (Raw) has 251 calories per 100g with 17.2g of protein, 0g of carbohydrates, 19.7g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 9.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Vitamin B12 (131% DV), Saturated Fat (50% DV), Protein (34% DV), Niacin (B3) (34% DV)
Very low sodium (42mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 9.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 74mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251kcal | 13% |
| Protein | 17g | 34% |
| Total Fat | 20g | 25% |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb New Zealand (Raw)?
- A 100g serving of Lamb New Zealand (Raw) has 251 calories. You'll also get 17.2g of protein per serving.
- Is Lamb New Zealand (Raw) high in protein?
- Lamb New Zealand (Raw) has 17.2g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
- How much fat is in Lamb New Zealand (Raw)?
- Lamb New Zealand (Raw) has 19.7g of total fat per 100g, which is considered moderate. Of that, 9.9g is saturated fat.
- How many carbs are in Lamb New Zealand (Raw)?
- Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb New Zealand (Raw)?
- Per 100g, Lamb New Zealand (Raw) has 251 calories, 17.2g protein, 0g carbs, and 19.7g fat.
- How many calories in 4 oz raw of Lamb New Zealand (Raw)?
- A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 276 calories and 18.9g of protein.
- Is Lamb New Zealand (Raw) good for weight loss?
- Lamb New Zealand (Raw) comes in at 251 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.