How many calories are in Lamb New Zealand (Cooked)?

A 100g serving of Lamb New Zealand (Cooked) has 285 calories. You'll also get 34.1g of protein per serving.

Is Lamb New Zealand (Cooked) high in protein?

Lamb New Zealand (Cooked) has 34.1g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.

How much fat is in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) has 15.5g of total fat per 100g, which is considered moderate. Of that, 6.81g is saturated fat.

How many carbs are in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?

A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 242 calories and 29g of protein.

Is Lamb New Zealand (Cooked) good for weight loss?

Lamb New Zealand (Cooked) comes in at 285 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Cooked)

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

Per 100g, Lamb New Zealand (Cooked) has 285 calories, 34.1g protein, 0g carbs, and 15.5g fat.

Lamb New Zealand (Cooked) has 285 calories per 100g with 34.1g of protein, 0g of carbohydrates, 15.5g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.81g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

242kcal

Protein

29g

Carbs

Fat

13g

✨Nutritional Highlights

💪

High-protein: 48% of calories come from protein (34.1g per 100g)

⭐

Excellent source of Vitamin B12 (155% DV), Protein (68% DV), Zinc (51% DV), Cholesterol (42% DV)

⚠️Things to Watch

•

High in saturated fat with 6.81g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 127mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	285kcal	14%
Protein	34g	68%
Total Fat	16g	20%
Saturated Fat	6.8g	34%
Cholesterol	127mg	42%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

242kcal

29gprotein

1 undetermined

157g

447kcal

53.5gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Cooked)?: A 100g serving of Lamb New Zealand (Cooked) has 285 calories. You'll also get 34.1g of protein per serving.
Is Lamb New Zealand (Cooked) high in protein?: Lamb New Zealand (Cooked) has 34.1g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.
How much fat is in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) has 15.5g of total fat per 100g, which is considered moderate. Of that, 6.81g is saturated fat.
How many carbs are in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Cooked)?: Per 100g, Lamb New Zealand (Cooked) has 285 calories, 34.1g protein, 0g carbs, and 15.5g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?: A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 242 calories and 29g of protein.
Is Lamb New Zealand (Cooked) good for weight loss?: Lamb New Zealand (Cooked) comes in at 285 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.