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Lamb New Zealand Imported Ground Lamb Braised
Lamb, New Zealand, imported, ground lamb, cooked, braised
Calories
192kcal
Protein
23g
Carbs
0g
Fat
11g
✨Nutritional Highlights
💪
High-protein: 47% of calories come from protein (22.6g per 100g)
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Excellent source of Protein (45% DV), Vitamin B12 (40% DV), Zinc (31% DV), Cholesterol (24% DV)
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Contains 11.3g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (34mg) — heart-friendly
⚔️Compare Lamb New Zealand Imported Ground Lamb Braised
See how Lamb New Zealand Imported Ground Lamb Braised stacks up against similar foods
🍖🍖🍖🍖🍖🍖
vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192kcal | 10% |
| Protein | 23g | 45% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0.38g | — |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 34mg | 1% |
| Calcium | 4.0mg | 0% |
| Iron | 1.3mg | 7% |
| Potassium | 162mg | 3% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.96mcg | 40% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 122mg | 10% |
| Magnesium | 15mg | 4% |
| Zinc | 3.4mg | 31% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 6.8mcg | 12% |
⚖️Common Serving Sizes
3 undetermined
85g
163kcal
19.2gprotein
🍽️More in Lamb, Veal, and Game Products
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Game Meat Bear Simmered
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Data from USDA FoodData Central. Values per 100g.