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Lamb New Zealand Imported Ground Lamb Raw
Lamb, New Zealand, imported, ground lamb, raw
Calories
193kcal
Protein
20g
Carbs
0g
Fat
12g
✨Nutritional Highlights
💪
High-protein: 42% of calories come from protein (20.3g per 100g)
⭐
Excellent source of Vitamin B12 (68% DV), Protein (41% DV), Niacin (B3) (31% DV), Zinc (25% DV)
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Contains 12.4g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193kcal | 10% |
| Protein | 20g | 41% |
| Total Fat | 12g | 16% |
| Saturated Fat | 4.8g | 24% |
| Trans Fat | 0.44g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 1.0mg | 6% |
| Potassium | 281mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 1.6mcg | 68% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 156mg | 12% |
| Magnesium | 18mg | 4% |
| Zinc | 2.8mg | 25% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.7mcg | 9% |
⚖️Common Serving Sizes
4 undetermined
113g
218kcal
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Data from USDA FoodData Central. Values per 100g.