How many calories are in Lamb New Zealand (Cooked)?

A 100g serving of Lamb New Zealand (Cooked) has 161 calories. You'll also get 26.3g of protein per serving.

Is Lamb New Zealand (Cooked) high in protein?

Lamb New Zealand (Cooked) has 26.3g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.

How much fat is in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) has 6.21g of total fat per 100g, which is considered moderate. Of that, 2g is saturated fat.

How many carbs are in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?

A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 137 calories and 22.4g of protein.

Is Lamb New Zealand (Cooked) good for weight loss?

Lamb New Zealand (Cooked) comes in at 161 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Lamb New Zealand (Cooked)

Lamb, New Zealand, imported, heart, cooked, soaked and simmered

Per 100g, Lamb New Zealand (Cooked) has 161 calories, 26.3g protein, 0g carbs, and 6.2g fat.

Lamb New Zealand (Cooked) has 161 calories per 100g with 26.3g of protein, 0g of carbohydrates, 6.21g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 186mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

137kcal

Protein

22g

Carbs

Fat

5.3g

✨Nutritional Highlights

💪

High-protein: 65% of calories come from protein (26.3g per 100g)

⭐

Excellent source of Vitamin B12 (383% DV), Copper (71% DV), Riboflavin (B2) (64% DV), Cholesterol (62% DV)

🥑

Contains 6.21g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 186mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	161kcal	8%
Protein	26g	53%
Total Fat	6.2g	8%
Saturated Fat	2.0g	10%
Trans Fat	0.16g	—
Cholesterol	186mg	62%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

137kcal

22.4gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Cooked)?: A 100g serving of Lamb New Zealand (Cooked) has 161 calories. You'll also get 26.3g of protein per serving.
Is Lamb New Zealand (Cooked) high in protein?: Lamb New Zealand (Cooked) has 26.3g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
How much fat is in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) has 6.21g of total fat per 100g, which is considered moderate. Of that, 2g is saturated fat.
How many carbs are in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Cooked)?: Per 100g, Lamb New Zealand (Cooked) has 161 calories, 26.3g protein, 0g carbs, and 6.21g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?: A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 137 calories and 22.4g of protein.
Is Lamb New Zealand (Cooked) good for weight loss?: Lamb New Zealand (Cooked) comes in at 161 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.