How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 186 calories. You'll also get 18.4g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 18.4g of protein per 100g, which is considered moderate. That means about 40% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 12.1g of total fat per 100g, which is considered moderate. Of that, 4.86g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0.73g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Raw)?

Per 100g, Lamb New Zealand (Raw) has 186 calories, 18.4g protein, 0.73g carbs, and 12.1g fat.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 205 calories and 20.2g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) comes in at 186 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Raw)

Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw

Per 100g, Lamb New Zealand (Raw) has 186 calories, 18.4g protein, 0.7g carbs, and 12.1g fat.

Lamb New Zealand (Raw) has 186 calories per 100g with 18.4g of protein, 0.73g of carbohydrates, 12.1g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.86g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

205kcal

Protein

20g

Carbs

0.80g

Fat

13g

✨Nutritional Highlights

💪

High-protein: 40% of calories come from protein (18.4g per 100g)

⭐

Excellent source of Vitamin B12 (55% DV), Protein (37% DV), Zinc (28% DV), Niacin (B3) (27% DV)

⚠️Things to Watch

•

High in saturated fat with 4.86g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 64mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Lamb New Zealand

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to lamb new zealand and the nutrition traits people usually care about next.

More Lamb, Veal, and Game Products

Browse similar foods from the lamb, veal, and game products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	186kcal	9%
Protein	18g	37%
Total Fat	12g	16%
Saturated Fat	4.9g	24%
Trans Fat	0.58g	—
Cholesterol	64mg	21%
Carbohydrates	0.73g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

205kcal

20.2gprotein

4 undetermined

113g

210kcal

20.8gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 186 calories. You'll also get 18.4g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 18.4g of protein per 100g, which is considered moderate. That means about 40% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 12.1g of total fat per 100g, which is considered moderate. Of that, 4.86g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0.73g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 186 calories, 18.4g protein, 0.73g carbs, and 12.1g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 205 calories and 20.2g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) comes in at 186 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.