How many calories are in Lamb New Zealand (Cooked)?

A 100g serving of Lamb New Zealand (Cooked) has 196 calories. You'll also get 32.5g of protein per serving.

Is Lamb New Zealand (Cooked) high in protein?

Lamb New Zealand (Cooked) has 32.5g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.

How much fat is in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) has 7.37g of total fat per 100g, which is considered moderate. Of that, 2.36g is saturated fat.

How many carbs are in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?

A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 167 calories and 27.6g of protein.

Is Lamb New Zealand (Cooked) good for weight loss?

Lamb New Zealand (Cooked) comes in at 196 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Cooked)

Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised

Per 100g, Lamb New Zealand (Cooked) has 196 calories, 32.5g protein, 0g carbs, and 7.4g fat.

Lamb New Zealand (Cooked) has 196 calories per 100g with 32.5g of protein, 0g of carbohydrates, 7.37g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 115mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

167kcal

Protein

28g

Carbs

Fat

6.3g

✨Nutritional Highlights

💪

High-protein: 66% of calories come from protein (32.5g per 100g)

⭐

Excellent source of Vitamin B12 (67% DV), Protein (65% DV), Zinc (49% DV), Cholesterol (38% DV)

🥑

Contains 7.37g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 115mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	196kcal	10%
Protein	33g	65%
Total Fat	7.4g	9%
Saturated Fat	2.4g	12%
Trans Fat	0.22g	—
Cholesterol	115mg	38%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

167kcal

27.6gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Cooked)?: A 100g serving of Lamb New Zealand (Cooked) has 196 calories. You'll also get 32.5g of protein per serving.
Is Lamb New Zealand (Cooked) high in protein?: Lamb New Zealand (Cooked) has 32.5g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
How much fat is in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) has 7.37g of total fat per 100g, which is considered moderate. Of that, 2.36g is saturated fat.
How many carbs are in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Cooked)?: Per 100g, Lamb New Zealand (Cooked) has 196 calories, 32.5g protein, 0g carbs, and 7.37g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?: A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 167 calories and 27.6g of protein.
Is Lamb New Zealand (Cooked) good for weight loss?: Lamb New Zealand (Cooked) comes in at 196 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.