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Lamb New Zealand Imported Leg Chop/steak Bone-in Separable Lean And Fat Fast Fried
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Calories
212kcal
Protein
24g
Carbs
<0.1g
Fat
13g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (24.3g per 100g)
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Excellent source of Vitamin B12 (87% DV), Protein (49% DV), Niacin (B3) (37% DV), Zinc (33% DV)
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Contains 12.8g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Lamb New Zealand Imported Leg Chop/steak Bone-in Separable Lean And Fat Fast Fried
See how Lamb New Zealand Imported Leg Chop/steak Bone-in Separable Lean And Fat Fast Fried stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212kcal | 11% |
| Protein | 24g | 49% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.7g | 24% |
| Trans Fat | 0.59g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 353mg | 8% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.28mg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 2.1mcg | 87% |
| Thiamin (B1) | 0.14mg | 11% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 210mg | 17% |
| Magnesium | 25mg | 6% |
| Zinc | 3.7mg | 33% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 0% |
| Selenium | 3.5mcg | 6% |
⚖️Common Serving Sizes
3 undetermined
85g
180kcal
20.7gprotein
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Data from USDA FoodData Central. Values per 100g.