How many calories are in Lamb New Zealand (Fried)?

A 100g serving of Lamb New Zealand (Fried) has 212 calories. You'll also get 24.3g of protein per serving.

Is Lamb New Zealand (Fried) high in protein?

Lamb New Zealand (Fried) has 24.3g of protein per 100g, which is considered high. That means about 46% of its calories come from protein.

How much fat is in Lamb New Zealand (Fried)?

Lamb New Zealand (Fried) has 12.8g of total fat per 100g, which is considered moderate. Of that, 4.74g is saturated fat.

How many carbs are in Lamb New Zealand (Fried)?

Lamb New Zealand (Fried) contains 0.04g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Fried)?

Per 100g, Lamb New Zealand (Fried) has 212 calories, 24.3g protein, 0.04g carbs, and 12.8g fat.

How many calories in 3 oz cooked of Lamb New Zealand (Fried)?

A typical serving of Lamb New Zealand (Fried) (3 oz cooked, 85g) has 180 calories and 20.7g of protein.

Is Lamb New Zealand (Fried) good for weight loss?

Lamb New Zealand (Fried) comes in at 212 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Fried)

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

Per 100g, Lamb New Zealand (Fried) has 212 calories, 24.3g protein, 0g carbs, and 12.8g fat.

Lamb New Zealand (Fried) has 212 calories per 100g with 24.3g of protein, 0.04g of carbohydrates, 12.8g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.74g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

180kcal

Protein

21g

Carbs

<0.1g

Fat

11g

✨Nutritional Highlights

💪

High-protein: 46% of calories come from protein (24.3g per 100g)

⭐

Excellent source of Vitamin B12 (87% DV), Protein (49% DV), Niacin (B3) (37% DV), Zinc (33% DV)

🥑

Contains 12.8g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.74g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	212kcal	11%
Protein	24g	49%
Total Fat	13g	16%
Saturated Fat	4.7g	24%
Trans Fat	0.59g	—
Cholesterol	78mg	26%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

180kcal

20.7gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Fried)?: A 100g serving of Lamb New Zealand (Fried) has 212 calories. You'll also get 24.3g of protein per serving.
Is Lamb New Zealand (Fried) high in protein?: Lamb New Zealand (Fried) has 24.3g of protein per 100g, which is considered high. That means about 46% of its calories come from protein.
How much fat is in Lamb New Zealand (Fried)?: Lamb New Zealand (Fried) has 12.8g of total fat per 100g, which is considered moderate. Of that, 4.74g is saturated fat.
How many carbs are in Lamb New Zealand (Fried)?: Lamb New Zealand (Fried) contains 0.04g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Fried)?: Per 100g, Lamb New Zealand (Fried) has 212 calories, 24.3g protein, 0.04g carbs, and 12.8g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Fried)?: A typical serving of Lamb New Zealand (Fried) (3 oz cooked, 85g) has 180 calories and 20.7g of protein.
Is Lamb New Zealand (Fried) good for weight loss?: Lamb New Zealand (Fried) comes in at 212 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.