Lamb New Zealand (Raw)
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Per 100g, Lamb New Zealand (Raw) has 206 calories, 18.6g protein, 0.1g carbs, and 14.5g fat.
Lamb New Zealand (Raw) has 206 calories per 100g with 18.6g of protein, 0.13g of carbohydrates, 14.5g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 5.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 36% of calories come from protein (18.6g per 100g)
Excellent source of Vitamin B12 (61% DV), Protein (37% DV), Saturated Fat (30% DV), Niacin (B3) (29% DV)
⚠️Things to Watch
High in saturated fat with 5.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 67mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206kcal | 10% |
| Protein | 19g | 37% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.9g | 30% |
| Trans Fat | 0.74g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0.13g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb New Zealand (Raw)?
- A 100g serving of Lamb New Zealand (Raw) has 206 calories. You'll also get 18.6g of protein per serving.
- Is Lamb New Zealand (Raw) high in protein?
- Lamb New Zealand (Raw) has 18.6g of protein per 100g, which is considered moderate. That means about 36% of its calories come from protein.
- How much fat is in Lamb New Zealand (Raw)?
- Lamb New Zealand (Raw) has 14.5g of total fat per 100g, which is considered moderate. Of that, 5.9g is saturated fat.
- How many carbs are in Lamb New Zealand (Raw)?
- Lamb New Zealand (Raw) contains 0.13g of carbohydrates per 100g.
- What are the macros for Lamb New Zealand (Raw)?
- Per 100g, Lamb New Zealand (Raw) has 206 calories, 18.6g protein, 0.13g carbs, and 14.5g fat.
- How many calories in 4 oz raw of Lamb New Zealand (Raw)?
- A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 227 calories and 20.5g of protein.
- Is Lamb New Zealand (Raw) good for weight loss?
- Lamb New Zealand (Raw) comes in at 206 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.