Lamb New Zealand (Raw)
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Per 100g, Lamb New Zealand (Raw) has 126 calories, 21.1g protein, 0g carbs, and 4.6g fat.
Lamb New Zealand (Raw) has 126 calories per 100g with 21.1g of protein, 0g of carbohydrates, 4.64g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 67% of calories come from protein (21.1g per 100g)
Excellent source of Vitamin B12 (68% DV), Protein (42% DV), Niacin (B3) (33% DV), Zinc (29% DV)
⚠️Things to Watch
Relatively high in cholesterol at 66mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0.17g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb New Zealand (Raw)?
- A 100g serving of Lamb New Zealand (Raw) has 126 calories. You'll also get 21.1g of protein per serving.
- Is Lamb New Zealand (Raw) high in protein?
- Lamb New Zealand (Raw) has 21.1g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
- How much fat is in Lamb New Zealand (Raw)?
- Lamb New Zealand (Raw) has 4.64g of total fat per 100g, which is considered low. Of that, 1.51g is saturated fat.
- How many carbs are in Lamb New Zealand (Raw)?
- Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb New Zealand (Raw)?
- Per 100g, Lamb New Zealand (Raw) has 126 calories, 21.1g protein, 0g carbs, and 4.64g fat.
- How many calories in 4 oz raw of Lamb New Zealand (Raw)?
- A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 139 calories and 23.2g of protein.
- Is Lamb New Zealand (Raw) good for weight loss?
- Lamb New Zealand (Raw) is a solid option if you're trying to lose weight. At just 126 calories with 21.1g of protein per 100g, it keeps you full without packing on the calories.