How many calories are in Lamb New Zealand (Fried)?

A 100g serving of Lamb New Zealand (Fried) has 168 calories. You'll also get 25.8g of protein per serving.

Is Lamb New Zealand (Fried) high in protein?

Lamb New Zealand (Fried) has 25.8g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.

How much fat is in Lamb New Zealand (Fried)?

Lamb New Zealand (Fried) has 6.56g of total fat per 100g, which is considered moderate. Of that, 1.96g is saturated fat.

How many carbs are in Lamb New Zealand (Fried)?

Lamb New Zealand (Fried) contains 1.48g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Fried)?

Per 100g, Lamb New Zealand (Fried) has 168 calories, 25.8g protein, 1.48g carbs, and 6.56g fat.

How many calories in 3 oz cooked of Lamb New Zealand (Fried)?

A typical serving of Lamb New Zealand (Fried) (3 oz cooked, 85g) has 143 calories and 21.9g of protein.

Is Lamb New Zealand (Fried) good for weight loss?

Lamb New Zealand (Fried) comes in at 168 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Fried)

Lamb, New Zealand, imported, liver, cooked, soaked and fried

Per 100g, Lamb New Zealand (Fried) has 168 calories, 25.8g protein, 1.5g carbs, and 6.6g fat.

Lamb New Zealand (Fried) has 168 calories per 100g with 25.8g of protein, 1.48g of carbohydrates, 6.56g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 566mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

143kcal

Protein

22g

Carbs

1.3g

Fat

5.6g

✨Nutritional Highlights

💪

High-protein: 61% of calories come from protein (25.8g per 100g)

⭐

Excellent source of Vitamin B12 (2396% DV), Vitamin A (2211% DV), Copper (1489% DV), Riboflavin (B2) (405% DV)

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Contains 6.56g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 566mg per 100g.

•

Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	168kcal	8%
Protein	26g	52%
Total Fat	6.6g	8%
Saturated Fat	2.0g	10%
Trans Fat	0.19g	—
Cholesterol	566mg	189%
Carbohydrates	1.5g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

143kcal

21.9gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Fried)?: A 100g serving of Lamb New Zealand (Fried) has 168 calories. You'll also get 25.8g of protein per serving.
Is Lamb New Zealand (Fried) high in protein?: Lamb New Zealand (Fried) has 25.8g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
How much fat is in Lamb New Zealand (Fried)?: Lamb New Zealand (Fried) has 6.56g of total fat per 100g, which is considered moderate. Of that, 1.96g is saturated fat.
How many carbs are in Lamb New Zealand (Fried)?: Lamb New Zealand (Fried) contains 1.48g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Fried)?: Per 100g, Lamb New Zealand (Fried) has 168 calories, 25.8g protein, 1.48g carbs, and 6.56g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Fried)?: A typical serving of Lamb New Zealand (Fried) (3 oz cooked, 85g) has 143 calories and 21.9g of protein.
Is Lamb New Zealand (Fried) good for weight loss?: Lamb New Zealand (Fried) comes in at 168 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.