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Lamb New Zealand Imported Liver Raw
Lamb, New Zealand, imported, liver, raw
Calories
136kcal
Protein
21g
Carbs
2.2g
Fat
4.9g
✨Nutritional Highlights
💪
High-protein: 61% of calories come from protein (20.7g per 100g)
⭐
Excellent source of Vitamin B12 (2458% DV), Vitamin A (1711% DV), Copper (1267% DV), Riboflavin (B2) (324% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0.15g | — |
| Cholesterol | 386mg | 129% |
| Carbohydrates | 2.2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 4.6mg | 26% |
| Potassium | 285mg | 6% |
| Vitamin A | 15400mcg | 1711% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.86mg | 6% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 59mcg | 2458% |
| Thiamin (B1) | 1.2mg | 101% |
| Riboflavin (B2) | 4.2mg | 324% |
| Niacin (B3) | 14mg | 86% |
| Phosphorus | 381mg | 30% |
| Magnesium | 18mg | 4% |
| Zinc | 3.4mg | 31% |
| Copper | 11mg | 1267% |
| Manganese | 0.33mg | 14% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
4 undetermined
113g
154kcal
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Data from USDA FoodData Central. Values per 100g.