How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 136 calories. You'll also get 20.7g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 20.7g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 4.92g of total fat per 100g, which is considered low. Of that, 1.51g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 2.22g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Raw)?

Per 100g, Lamb New Zealand (Raw) has 136 calories, 20.7g protein, 2.22g carbs, and 4.92g fat.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 150 calories and 22.8g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) is a solid option if you're trying to lose weight. At just 136 calories with 20.7g of protein per 100g, it keeps you full without packing on the calories.

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Lamb New Zealand (Raw)

Lamb, New Zealand, imported, liver, raw

Per 100g, Lamb New Zealand (Raw) has 136 calories, 20.7g protein, 2.2g carbs, and 4.9g fat.

Lamb New Zealand (Raw) has 136 calories per 100g with 20.7g of protein, 2.22g of carbohydrates, 4.92g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 386mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

150kcal

Protein

23g

Carbs

2.4g

Fat

5.4g

✨Nutritional Highlights

💪

High-protein: 61% of calories come from protein (20.7g per 100g)

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Excellent source of Vitamin B12 (2458% DV), Vitamin A (1711% DV), Copper (1267% DV), Riboflavin (B2) (324% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 386mg per 100g.

•

Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	136kcal	7%
Protein	21g	41%
Total Fat	4.9g	6%
Saturated Fat	1.5g	8%
Trans Fat	0.15g	—
Cholesterol	386mg	129%
Carbohydrates	2.2g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

150kcal

22.8gprotein

4 undetermined

113g

154kcal

23.4gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 136 calories. You'll also get 20.7g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 20.7g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 4.92g of total fat per 100g, which is considered low. Of that, 1.51g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 2.22g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 136 calories, 20.7g protein, 2.22g carbs, and 4.92g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 150 calories and 22.8g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) is a solid option if you're trying to lose weight. At just 136 calories with 20.7g of protein per 100g, it keeps you full without packing on the calories.