How many calories are in Lamb New Zealand (Roasted)?

A 100g serving of Lamb New Zealand (Roasted) has 157 calories. You'll also get 29g of protein per serving.

Is Lamb New Zealand (Roasted) high in protein?

Lamb New Zealand (Roasted) has 29g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.

How much fat is in Lamb New Zealand (Roasted)?

Lamb New Zealand (Roasted) has 4.57g of total fat per 100g, which is considered low. Of that, 1.61g is saturated fat.

How many carbs are in Lamb New Zealand (Roasted)?

Lamb New Zealand (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb New Zealand (Roasted)?

A typical serving of Lamb New Zealand (Roasted) (3 oz cooked, 85g) has 133 calories and 24.7g of protein.

Is Lamb New Zealand (Roasted) good for weight loss?

Lamb New Zealand (Roasted) comes in at 157 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍖

Lamb New Zealand (Roasted)

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted

Per 100g, Lamb New Zealand (Roasted) has 157 calories, 29g protein, 0g carbs, and 4.6g fat.

Lamb New Zealand (Roasted) has 157 calories per 100g with 29g of protein, 0g of carbohydrates, 4.57g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 86mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

133kcal

Protein

25g

Carbs

Fat

3.9g

✨Nutritional Highlights

💪

High-protein: 74% of calories come from protein (29g per 100g)

⭐

Excellent source of Protein (58% DV), Vitamin B12 (58% DV), Niacin (B3) (45% DV), Cholesterol (29% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 86mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Lamb New Zealand

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to lamb new zealand and the nutrition traits people usually care about next.

More Lamb, Veal, and Game Products

Browse similar foods from the lamb, veal, and game products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	157kcal	8%
Protein	29g	58%
Total Fat	4.6g	6%
Saturated Fat	1.6g	8%
Trans Fat	0.10g	—
Cholesterol	86mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

133kcal

24.7gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Roasted)?: A 100g serving of Lamb New Zealand (Roasted) has 157 calories. You'll also get 29g of protein per serving.
Is Lamb New Zealand (Roasted) high in protein?: Lamb New Zealand (Roasted) has 29g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.
How much fat is in Lamb New Zealand (Roasted)?: Lamb New Zealand (Roasted) has 4.57g of total fat per 100g, which is considered low. Of that, 1.61g is saturated fat.
How many carbs are in Lamb New Zealand (Roasted)?: Lamb New Zealand (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Roasted)?: Per 100g, Lamb New Zealand (Roasted) has 157 calories, 29g protein, 0g carbs, and 4.57g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Roasted)?: A typical serving of Lamb New Zealand (Roasted) (3 oz cooked, 85g) has 133 calories and 24.7g of protein.
Is Lamb New Zealand (Roasted) good for weight loss?: Lamb New Zealand (Roasted) comes in at 157 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.