How many calories are in Lamb New Zealand (Fried)?

A 100g serving of Lamb New Zealand (Fried) has 332 calories. You'll also get 21.5g of protein per serving.

Is Lamb New Zealand (Fried) high in protein?

Lamb New Zealand (Fried) has 21.5g of protein per 100g, which is considered high. That means about 26% of its calories come from protein.

How much fat is in Lamb New Zealand (Fried)?

Lamb New Zealand (Fried) has 27.1g of total fat per 100g, which is considered high. Of that, 11.3g is saturated fat.

How many carbs are in Lamb New Zealand (Fried)?

Lamb New Zealand (Fried) contains 0.41g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Fried)?

Per 100g, Lamb New Zealand (Fried) has 332 calories, 21.5g protein, 0.41g carbs, and 27.1g fat.

How many calories in 3 oz cooked of Lamb New Zealand (Fried)?

A typical serving of Lamb New Zealand (Fried) (3 oz cooked, 85g) has 282 calories and 18.3g of protein.

Is Lamb New Zealand (Fried) good for weight loss?

Lamb New Zealand (Fried) comes in at 332 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Fried)

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

Per 100g, Lamb New Zealand (Fried) has 332 calories, 21.5g protein, 0.4g carbs, and 27.1g fat.

Lamb New Zealand (Fried) has 332 calories per 100g with 21.5g of protein, 0.41g of carbohydrates, 27.1g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 11.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

282kcal

Protein

18g

Carbs

0.35g

Fat

23g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (63% DV), Saturated Fat (57% DV), Protein (43% DV), Total Fat (35% DV)

⚠️Things to Watch

•

High in saturated fat with 11.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 81mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	332kcal	17%
Protein	22g	43%
Total Fat	27g	35%
Saturated Fat	11g	57%
Trans Fat	1.4g	—
Cholesterol	81mg	27%
Carbohydrates	0.41g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

282kcal

18.3gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Fried)?: A 100g serving of Lamb New Zealand (Fried) has 332 calories. You'll also get 21.5g of protein per serving.
Is Lamb New Zealand (Fried) high in protein?: Lamb New Zealand (Fried) has 21.5g of protein per 100g, which is considered high. That means about 26% of its calories come from protein.
How much fat is in Lamb New Zealand (Fried)?: Lamb New Zealand (Fried) has 27.1g of total fat per 100g, which is considered high. Of that, 11.3g is saturated fat.
How many carbs are in Lamb New Zealand (Fried)?: Lamb New Zealand (Fried) contains 0.41g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Fried)?: Per 100g, Lamb New Zealand (Fried) has 332 calories, 21.5g protein, 0.41g carbs, and 27.1g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Fried)?: A typical serving of Lamb New Zealand (Fried) (3 oz cooked, 85g) has 282 calories and 18.3g of protein.
Is Lamb New Zealand (Fried) good for weight loss?: Lamb New Zealand (Fried) comes in at 332 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.