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Lamb New Zealand Imported Loin Chop Separable Lean And Fat
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Calories
298kcal
Protein
15g
Carbs
0.22g
Fat
26g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (61% DV), Saturated Fat (56% DV), Total Fat (34% DV), Protein (31% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298kcal | 15% |
| Protein | 15g | 31% |
| Total Fat | 26g | 34% |
| Saturated Fat | 11g | 56% |
| Trans Fat | 1.4g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0.22g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 262mg | 6% |
| Vitamin A | 16mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.47mg | 3% |
| Vitamin B6 | 0.13mg | 7% |
| Vitamin B12 | 1.5mcg | 61% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 149mg | 12% |
| Magnesium | 18mg | 4% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.4mcg | 8% |
⚖️Common Serving Sizes
4 undetermined
113g
337kcal
1 undetermined
115g
343kcal
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Data from USDA FoodData Central. Values per 100g.