How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 298 calories. You'll also get 15.4g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 15.4g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 26.2g of total fat per 100g, which is considered high. Of that, 11.2g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0.22g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Raw)?

Per 100g, Lamb New Zealand (Raw) has 298 calories, 15.4g protein, 0.22g carbs, and 26.2g fat.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 328 calories and 16.9g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) comes in at 298 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Raw)

Lamb, New Zealand, imported, loin chop, separable lean and fat, raw

Per 100g, Lamb New Zealand (Raw) has 298 calories, 15.4g protein, 0.2g carbs, and 26.2g fat.

Lamb New Zealand (Raw) has 298 calories per 100g with 15.4g of protein, 0.22g of carbohydrates, 26.2g of fat. One thing to watch is that it is high in saturated fat with 11.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

328kcal

Protein

17g

Carbs

0.24g

Fat

29g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (61% DV), Saturated Fat (56% DV), Total Fat (34% DV), Protein (31% DV)

⚠️Things to Watch

•

High in saturated fat with 11.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 69mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	298kcal	15%
Protein	15g	31%
Total Fat	26g	34%
Saturated Fat	11g	56%
Trans Fat	1.4g	—
Cholesterol	69mg	23%
Carbohydrates	0.22g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

328kcal

16.9gprotein

4 undetermined

113g

337kcal

17.4gprotein

1 undetermined

115g

343kcal

17.7gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 298 calories. You'll also get 15.4g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 15.4g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 26.2g of total fat per 100g, which is considered high. Of that, 11.2g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0.22g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 298 calories, 15.4g protein, 0.22g carbs, and 26.2g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 328 calories and 16.9g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) comes in at 298 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.